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Who should not drink Tender Coconut Water ?

September 11, 2019


Who should not drink Tender Coconut Water ? – Tamil Health Tender coconut water is a suitable drink for this summer season. Many people drink tender coconut water in the morning. We all know that tender coconut water water contains many nutrients and it gives us many health benefits. We are going to share who should not drink tender coconut water. If you have food allergy don’t drink more tender coconut water. Because sometimes it may aggravate the allergy problems. Tender coconut water is rich in vitamins and amino acids. It is rich in sodium and potassium than any other food item. Tender coconut water is recommended for Heart patients because they can get the necessary potassium from it. If they have kidney problem they should not drink tender coconut water as it may cause death. There is more carbohydrates and calories, diabetes patients should avoid taking tender coconut water. It increases the blood sugar level and as it is rich in sodium it may increase blood pressure. Normally people take tender coconut water to reduce excess body heat. But some people have cool body naturally. It is better if such people avoid taking tender coconut water as it may result in fever and other health problems. Many people drink tender coconut water in the morning stating that it gives us many health benefits. But it is not true. The acid in tender coconut water causes ulcers in the stomach. But when taking in empty stomach, the minerals like potassium, glucose present in tender coconut water could not flush out and affects the kidney. Prolonged use can result in loss of appetite and cause Acid peptic disease in stomach. So stop if you have the habit of taking tender coconut water in empty stomach. Some people tell that tender coconut water is a suitable drink for sportsmen. But it is not a suitable drink for athletes. The reason for this is because it contains less carbohydrates and more potassium. You should consume tender coconut water immediately after it is cut otherwise it may cause infection problems.

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