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WHAT SHOULD I EAT DURING FLU SEASON?

November 8, 2019


It’s cold and flu season and even though we
know that there’s not one particular vitamin or nutrient or mineral that will prevent the
flu, we do know that eating a healthy diet full of fruits and vegetables is the best
way to have a healthy lifestyle. It’s important to consume an array of colorful
fruits and vegetables. As you can see here each color represents
a different vita-nutrient. And the nice thing about these vegetables
is that they are seasonal meaning that they are going to cost less in the grocery store. So not only are you getting healthy nutrients,
but you’re paying less for it. A winter squash is a great way to turn into
liquid as well. You can take this butternut squash, for example,
bake it and then just put it in the blender. Add some milk or water and you’ve got soup. It’s also very important to stay hydrated
during the flu season. If you find just regular water unappealing,
you can flavor your water by adding some blueberries to make your water infused. Or you can already go ahead and purchase something
that is already fruit infused like this or a sparkling water that is also flavored. The important thing in this flu season is
to remember to eat right so you can stay healthy.

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