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Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Muscle Mass Building Diet | Bodybuilding

November 9, 2019


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40 Comments

  • Reply Reem Salem March 22, 2016 at 1:22 pm

    Just perfect!

  • Reply The Old One March 24, 2016 at 6:54 am

    you deserve way more subs and views bro keep at it and don't give up

  • Reply Drew Kocak March 26, 2016 at 9:04 pm

    Great editing on this

  • Reply Andrew V May 7, 2016 at 7:18 pm

    you need to hop on some test and deca

  • Reply jazzitall May 8, 2016 at 2:32 pm

    Hi, I've got 2 questions. 1.I'm allergic to nuts, dairy, eggs and I don't tolerate oat very well, so it's only salmon and brown rice for me? What else could I include in my top 5? 2. I'm on bulk diet for 3 months at the moment but I gain incredibly a lot of fat (I eat really clean but my family is obese and genetics might be the issue). Should I stop and do some cutting diet now?

  • Reply xBrrowniie June 21, 2016 at 7:31 am

    fuck oats

  • Reply chance kiki August 2, 2016 at 3:21 pm

    I started training really hard about a month ago and I was in a calorie Surplus and the end of the month I gained 7 pounds and when I started my waist was 33 inches and now it's 32

  • Reply diasspeed August 16, 2016 at 9:25 am

    Man I really dont understand this thing about oats. EVERYBODY eats them but in the supermarket, I was comparing the macros between oats and other similar foods and I found many better choices. Specifically, I found these cheap all-bran sticks, the brand of the super market I was in and they had much better macros than oats. 100gr had 35gr fiber (!), 40carbs, 310 calories, also a bit more prot. This is actually the best macros I have found in such type of products. I buy these instead of oats to mix in yogurt, with fruits, etc or even plain which tasted nice, instead of oats that by its self does not taste any good. Why why why everybody still buy oats, instead of bran sticks or flakes or something else????

  • Reply bala krishna maganti September 15, 2016 at 5:04 am

    Hello,
    please tell us which Indian vegetarian food has more protein, and it's benefits.
    Thank you.

  • Reply truth is within October 31, 2016 at 12:06 am

    Excellent video my brother

  • Reply LeRoy Hazlett- fitt_lo Fitness November 4, 2016 at 5:33 pm

    Very great info many people lack the knowledge of!!

  • Reply mike id November 16, 2016 at 4:30 am

    Question if I eat brown rice, grill chicken and eggs everyday… would that be enough to get big muscles because I don't do Salmon at all.

  • Reply Daisy Guzman November 28, 2016 at 5:10 am

    Love my eggs and salmon!

  • Reply M S December 7, 2016 at 7:58 am

    Vagina numba one protein for bros.

  • Reply Captainroggers wars December 18, 2016 at 6:07 am

    what I do after eating. walk or sleep.

  • Reply shailesh jha December 19, 2016 at 2:57 am

    I read loads of good reviews on the internet about how exactly Fenoboci Diet Plan (search on google) can assist you lost crazy amounts of weight. Has any one tried using this popular diet plan?

  • Reply ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ December 28, 2016 at 7:56 pm

    Awsome!

  • Reply prince gates January 19, 2017 at 11:18 am

    Do you have Facebook page?

  • Reply bas boosted January 25, 2017 at 1:58 am

    at 4:40

  • Reply Archie Seabron February 17, 2017 at 12:17 am

    Don't forget whole grain pasta

  • Reply Johnny Guitar March 4, 2017 at 12:12 am

    My body has been very efficient at avoiding muscle mass ;p

  • Reply Nozz March 7, 2017 at 11:23 am

    so I've just finished my diet, lost 2 stone (28lb), and I'm now looking to go to the gym to put muscle mass on – now I have to be eating more than I burn to build muscle? won't I run the risk of putting fat back on? I thought I would only need to increase my protein intake.

  • Reply Voksur Blade March 24, 2017 at 1:02 pm

    I Like this guide!
    Now my guide:Main meal:Pasta With Beef or Pork Mince make sure u add Olive oil and Butter to maximize gains:Snack or Desert:Apples with peanut butter to maximize gains!Breakfast:Some boiled Eggs some Bread,a Green salad and make sure u add olive oil to maximize gains!Main Drinks:Water,Full Fat MILK Sometimes Replace the Pasta with Rice or Patatoes and The Eggs from the breakfast with Tuna.The Essentials are Olive oil,Butter,Peanut Butter,Milk and Water make sure u get alot of those.And if u train hard u will become a beast!

  • Reply Kapil Jain May 6, 2017 at 4:21 pm

    What about vegetarian sources of protein post workout?

  • Reply justin boaz September 3, 2017 at 7:32 pm

    What's that song

  • Reply Ultimis - November 2, 2017 at 2:40 am

    Love eggs

  • Reply Sladja Mircic December 3, 2017 at 11:58 am

    Are beans goodd too?

  • Reply Censtudios February 26, 2018 at 5:11 pm

    The information in this video is great, but as a video editor and motion gfx designer the graphics in this video are annoying the hell out of me.

  • Reply carl perkins March 29, 2018 at 1:35 am

    i am not a body building but , i went for emergency gallbladder surgery last year ,i was in the hospital 5 day till went home, my diet was wheat bread ,tea, jell-o, Brown rice- lunch,and supper, steam chicken and meat , then i noticed i was gaining muscle without lifting weight. only carrying shopping bags now after 7 months i began my training with weights . i believe in brown rice

  • Reply Byron Baker June 16, 2018 at 8:49 pm

    i just lift at home, but i love almonds and almond butter, if i eat a lb of almonds (because i love the taste) is this too much for building muscle?

  • Reply Simo Häyhä July 13, 2018 at 4:31 am

    As usual, you have the best content and advice

  • Reply Donnie Rowe August 29, 2018 at 11:31 pm

    Calorie surplus is a pain in the ass, I don't have time to eat all damn day

  • Reply Angel Gonzalez October 1, 2018 at 7:52 pm

    u talk to much

  • Reply Arsenal Forever ! October 8, 2018 at 9:50 pm

    One of the best put together, explained & edited videos I’ve seen. Great stuff matey, love it !!!

  • Reply Nippy the legend react January 12, 2019 at 2:37 pm

    Is it white rice good too or not

  • Reply MACS CARDS May 15, 2019 at 4:05 pm

    Good examples 👍👍👍

  • Reply Psoriasis Health July 11, 2019 at 9:03 pm

    I gained 10 pounds in 10 days by eating a can of pinto beans everyday with all my other intake.

  • Reply Billy Desir July 11, 2019 at 11:55 pm

    Hi! Please can you make a video about stabilizing weight

  • Reply Dmm M August 20, 2019 at 12:39 am

    Legumes can get the body making estrogen.

  • Reply Manas Bansal October 7, 2019 at 3:38 am

    eggs
    brown rice
    oats
    nuts
    salmon

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