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Top 5 Health Benefits of Java Plum| Indian Blackberry| Naval Pazham| Mani|

October 10, 2019


Hi everyone!! this is Mani All 70s-90s Kids had an experience like buying Naval Pazham in front of School during our Interval period But nowadays we couldn’t able to see this except for village side schools it because we did not share about its good and medicinal values to our kids thatsy they are not willing to buy as well as eat it In this video am going to share its medicinal values said by the Doctors and the Researchers Don’t skip this video and watch till the end to know its advantage and health benefits and share with your friends You will get 221K cal of energy from 100 g of Java Plum Vitamins like Vitamin C, B1, B2, B3, and B6 with minerals like Iron, phosphorous, potassium, calcium, and magnesium are rich in it Such a high presence of vitamins and minerals on this fruit can only get during the summer season we have to eat more on this period to get all these vitamins and minerals come on let see its medicinal values No.1 It purifies the blood due to the presence of Iron and increases the Hemoglobin count people whover have less hemoglobin can take this more No.2 Its good for Heart due to the presence of compounds like ellagic, anthocyanin and act as a powerful antioxidant because its stop oxidizing cholesterol particularly 55mg of potassium in 100 g of Java plum reduce hypertension which protects the heart from a heart attack and stroke No.3 Good for bone strength and improve immunity due to the presence of high calcium and vitamin C No.4 Act against Infection/fever-like Malaria due to the presence of malic acid, gallic acid, and oxalic acid which protect and fight against malaria improve our immune system No.5 Maintain blood sugar level it’s really important because even Diabetic patients can eat these fruits due to low glycemic index of this fruits, said by researchers as well as doctors It completely converts starch and sugar into energy by doing this it maintains the blood sugar level in your body so think how good this fruit is in addition current research focuses on finding a way to treat Cancer by using this fruit I did not talk about it because of no solid evidence towards it Not only this fruit, its leaves, barks are also had medicinal properties and current research focuses on it too if their research succeed I will make another video in the near future Moreover, the seed of this fruit has high diabetic properties which has been proved already by researchers and the doctors suggest seeds powder can be used in tea hope you like this video Share with your friends and subscribe to our channel will meet you all in another interesting video until then bye from yours Mani

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2 Comments

  • Reply Manikandan A October 10, 2019 at 9:09 am

    I hope you all bought naaval pazham in front of your school. Share your experience in the comment box.

  • Reply தமிழர்களின் வெளிநாட்டு வாழ்க்கை October 10, 2019 at 10:14 am

    Good information bro. Super

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