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Purple Mangosteen Benefits – Weight Loss, Diabetes, Skin Care..

September 22, 2019


Purple Mangosteen, as the name suggest, is purple in color and due to its taste, it is referred as the queen of fruits. Though the origin of this fruit is still unknown but it is grown in the tropical countries of South East Asia including India, Sri Lanka, Thailand etc. for many years. This is why, the medicinal properties of this fruit has been cultivated in this part of the globe since a long time. And today the benefits and healing power of this fruit has been scientifically proven too. Let us discuss some top 10 purple Mangosteen fruit health benefits. In Southeast Asian countries, purple Mangosteen has been used as anti-inflammatory agent for a long time. It regulates the release of histamine and prostaglandin, two active compounds that have association with inflammation in our body. Purple Mangosteen is rich in minerals like calcium, potassium, zinc, iron, copper, magnesium, phosphorus, sodium and manganese. Besides, it is also a rich source of Vitamin A, Vitamin B complex, Vitamin C, folic acid, beta carotene and cryptoxanthin. These nutrients work best for immunity and make our body strong to resist disease. For 100 gm of this fruit, it gives only 63 calories and has no cholesterol and saturated fats. Also, from the same amount you get fibre which is about 13% of RDA. These properties make purple Mangosteen a hot favorite among the weight watchers Like all other fruits, purple Mangosteen is also rich in antioxidants. Two types of Xanthone, a naturally occurring polyphenol compound are found in it. Together they cure and prevent many cardiovascular diseases. These antioxidants and their derivatives are known to have amazing healing powers. They heal the damaged cells, retard the aging process and eliminate the free radicals that cause degenerative diseases. It is also a natural remedy for skin problems like rashes, skin eczema, inflammation, and bacterial and fungal infections. Anemia patient can be highly benefited. from purple Mangosteen as it is a rich source of iron. Iron helps in boosting the count of haemoglobin. Also, it dilates the blood vessels to facilitate better blood flow which reduces the risk of diseases like congestion in heart, high cholesterol, atherosclerosis etc. It is effective for diseases like tuberculosis which are caused by bacterial contamination. It also keeps such diseases away by boosting immunity, as discussed before. Mangosteen is proven to be effective in reducing the discomfort caused by Alzheimer’s disease. It manages its symptoms like forgetfulness, dementia, confusion etc. Nutrients like potassium, folate and folic acid are helpful for neurological well being. Purple Mangosteen is a proven and time tested natural remedy for diarrhea and dysentery. The peel and precarp of the fruit have medicinal properties to cure upset stomach. Regular intake of this fruit helps in alleviating menstrual problems in women. It regulates the cycle as well as remedy for pain and cramps.

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1 Comment

  • Reply lenox kemos November 9, 2018 at 7:31 am

    how long can i use reduce weight

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