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Omad Fat Fast | Low Carb What I Ate | 2020 Weight Loss Journey

December 8, 2019

hi it’s Mieka fasting weight loss and I’m
on a fasting weight loss journey to lose 90 to 100 pounds I’m not sure yet
I started at 273 point 2 and the current goal is 183 point 2 and my highest
weight ever is 297 I am aiming for a 30 pounds lost in December I am I don’t know
if you can see this trying to be in beast mode for the entire December that
means every day I wake up trying really hard to lose a pound or two because I
want to reach my goal and a shout-out to my brother for this shirt it is way too
big but that’s okay what did I eat yesterday I’m doing OMAD fat fast for three days um not all the way sure still what fat fasting
is but a little summary is you want to get most of your calories for the day
from fatty foods so that was my goal yesterday I think I did a little too
many calories I don’t know because I’m doing what Omad outlaw said I
yesterday’s video it’ll be in the in screen I chose one person that gave me a
diet idea in my video because I asked for it I picked one and I picked omad
outlaw he is on a fasting journey too okay so he said that fasting he said MCT
oil and other things but I am kind of like is the first of the month time so
my money is not abundant at the moment so no MCT oil but what did I eat I did
have coconut oil I had I’m gonna show pictures at the end I had ground beef I
had cream cheese and I had pepper jack cheese and I had two eggs
I had garlic chili sauce know that that has zero calories and zero carbs then
dessert was peanut butter coconut oil cups and in that was a little bit of
macadamia nuts coconut oil was the main ingredient I did put monk fruit and a
tiny bit of swerve confectioner sugar because I wanted his sweet
I think that’s three or four carbs I will try to put a screenshot of my son
my twelve-year-old wrote down my carbs while I was preparing my food for me and
then he emailed it to me so I’m gonna put a screenshot of that my carbs were
10 to 12 carbs for the omad high fat low carb meal okay
that’s it that’s all I had and it was very satisfying and I had it late at
night I’m not giving my weight for today but my weight yesterday morning starting
this sad fat was 220 point 2 pounds or ninety nine point eight eight kilograms
and yeah that’s it here’s the picture o exercise I did ten minutes in the sauna
and a thirty minute elliptical session and about fifteen
minutes of walking the track very light a lot of people when they told me what
to do for the diet they put their suggestion a lot of them said rest so I
feel that was kind of restful and I got come I got seven hours plus sleep which
is excellent in okay now here’s the pictures please like comment subscribe
to all that good stuff and let me know how you’re doing and I love to hear
details about your goal what you’re doing just I loved reading that okay so
if you don’t know I do dreadlocks or locks for a living this is the before
and after of one of my longtime seven or eight year clients he gets to strand
every time it’s my absolute favorite thing to do then I picked up my son
after work from basketball practice and there’s five deer in the background I
thought that was so cool then I came home and cooked my own mad fat fasting
meal it was delicious and small portion and then I had five yummy peanut butter
coconut oil fat bombs and my son wrote down the carbs I ate a total of about
ten carbs great job then my macros was all that red is fat so I think I did
good then we went to the gym and I did thirty minutes on that elliptical and my
starting weight is 220 point two please like subscribe and I’ll see you tomorrow
God willing

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  • Reply Mieka Fasting Weight Loss December 7, 2019 at 2:57 pm

    Are you in beast mode? What does that look like for you?

  • Reply The Soaring Seaward Family December 7, 2019 at 3:36 pm

    Good morning

  • Reply The Soaring Seaward Family December 7, 2019 at 3:36 pm

    Love ur shirt

  • Reply The Soaring Seaward Family December 7, 2019 at 3:37 pm

    Beast mode !!!!!

  • Reply Talking Tommy Takes Action December 7, 2019 at 3:37 pm

    That shirt is AMAZING!!

  • Reply Diamond Television December 7, 2019 at 3:38 pm

    Hey goodmorning …yesssss you are doing a great job

  • Reply Talking Tommy Takes Action December 7, 2019 at 3:41 pm

    Wow your in beast mode at work, the gym, and on your diet!

  • Reply REPPIN TIME FITNESS December 7, 2019 at 3:44 pm

    Good morning Mieka

  • Reply Biracial Keto December 7, 2019 at 3:53 pm

    Loving your shirt Beast Mode🙌😊💕

  • Reply Biracial Keto December 7, 2019 at 3:55 pm

    I use coconut oil too fat fasting is basically keto😊

  • Reply Biracial Keto December 7, 2019 at 3:58 pm

    Nice dreads always thought dreads look so cool😊yummy fat bombs

  • Reply BigBoyMotivations101 December 7, 2019 at 4:51 pm

    Subscribe to my channel Sister!!!
    I subscribe to yours
    1 love
    Sending you good energy!!! YOU CAN DO IT!!!

  • Reply Michelle McDermott December 7, 2019 at 5:03 pm

    ❤️ the shirt!!!!

  • Reply Siegfried Schlag December 7, 2019 at 5:10 pm

    Hi, tolles Video 👌👍🔔, freue mich auf deinen Besuch und das wir uns gegenseitig unterstützen , wünsche dir ein schönes Wochenende  und eine besinnliche Adventszeit. Liebe Grüße Siggi

  • Reply OMAD CAROLINE December 7, 2019 at 6:14 pm

    You are always in beast mode! Good job brother on that gift 👍

  • Reply OMAD CAROLINE December 7, 2019 at 6:16 pm

    I wanna know more about fat fasting also. Makes sense. Fat does not spike insulin. Should do this with you.

  • Reply OMAD CAROLINE December 7, 2019 at 6:17 pm

    Love the way you been doing the end of your videos. Like a day in your life. you are amazing

  • Reply Chest Crystal December 7, 2019 at 7:07 pm

    Let's keep going. Beast Mode !

  • Reply Fire Rose December 7, 2019 at 7:12 pm

    Love love love the t-shirt! 💖 🔥 🌹

  • Reply Game Junkie December 7, 2019 at 7:28 pm

    Love the shirt sis!!!

  • Reply A. B.D. December 7, 2019 at 7:39 pm

    Awesome shirt

  • Reply Abigail Navarro December 7, 2019 at 9:45 pm

    Omg the doing so fantastic🤩👍 I definitely need to get back on the wagon lol

  • Reply Angela Brown December 7, 2019 at 10:12 pm

    You are looking great! Good luck with the weight loss goal for December. You can do it! I'm trying to do a plan I know I can stick to that can be my forever plan, but I am finding that I get bored doing the same thing all of the time so right now I am committing to fasting three days out of the week and following OMAD the other four days and then flipping those days the following week (fast four, OMAD three). One meal seems to work for me most weeks although, there are times when I do the Intermittent Fasting with a window of about 4 hours to eat (which usually ends up being two meals). I just have a really slow metabolism, and if I don't do the fasting during the week, I end up not losing anything or ounces at the best. I love your channel. You, @OmadCaroline, @SavageBeautyWays and @KimberlyHooks are so inspirational to me. Thank you for sharing your stories.

  • Reply nicholas white December 7, 2019 at 10:35 pm

    hi great video you are doing a good job keep it up and also love the shirt it is nice thanks for sharing this it was a good one i really enjoyed it peace

  • Reply Nikki Speaks! December 7, 2019 at 11:36 pm


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