Articles, Blog

I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore

November 8, 2019

You Might Also Like


  • Reply REBA TV February 24, 2019 at 6:38 pm

    I just love your energy!!!!

  • Reply Nymphie February 24, 2019 at 6:56 pm

    I found your videos a few days ago and .. I'm in love! You're like the person I want to be and you're motivating me to pursue my goals. Love your videos so much .. Continue the good work!

  • Reply Neil Amalfitano February 26, 2019 at 12:42 am

    You are the cutest

  • Reply nggaplx February 26, 2019 at 1:18 am

    one of the symptoms of hypoxia is euphoria

  • Reply donkey mong February 26, 2019 at 2:25 pm

    Glad more and more people are seeing the truth

  • Reply Viva_AM February 28, 2019 at 6:41 am

    Is the government system in Iceland better than USA?

  • Reply Dan Stefan February 28, 2019 at 9:06 am

    mary me xD

  • Reply Kenneth February 28, 2019 at 8:17 pm

    ICE in my nose. …………..👃🏼

  • Reply Random Alphabets March 1, 2019 at 3:56 pm

    Thumbs up for the "ice ice baby… "

  • Reply outlaw 78 March 2, 2019 at 1:17 am

    I have had the ringing in my ears and it got really loud. but this method is awesome. I had noticed a lot of good changes.

  • Reply Jamie Reed March 2, 2019 at 3:50 am

    Did you ever do his course and complete your goal?

  • Reply Zero Name March 2, 2019 at 10:54 am

    That breating method… An evolved human

  • Reply Jose Camacho March 2, 2019 at 11:27 pm

    she's doing wrong push ups

  • Reply Brenden Chhim March 4, 2019 at 11:25 pm

    She’s so gorgeous with her smile 😉

  • Reply Damar Vazquez March 7, 2019 at 4:38 pm

    Sorelle did you do the online program?

  • Reply Scott P March 8, 2019 at 3:23 pm

    best teeth on the internet..

  • Reply BLACK BLOOD FPP March 9, 2019 at 1:51 am

    1:25 So much Cringe ;(

  • Reply Mario Verspucino March 10, 2019 at 7:10 pm


  • Reply circuswannabe March 12, 2019 at 4:41 am

    Lol bet this comes up on google if you type in “how to get high without drugs”

  • Reply Edward Dunn March 13, 2019 at 7:22 pm

    Ha I had to take a cold shower after that vid

  • Reply Beryl Trevor March 13, 2019 at 9:31 pm

    nice girl, thats all

  • Reply TheLuftpolsterfolie March 14, 2019 at 12:11 am

    Paused at 1:30 now scared for life

  • Reply NanoSheep March 14, 2019 at 3:31 pm

    Thank you for sharing!

  • Reply Pyro Jaeger March 17, 2019 at 10:40 pm

    Awesome. Well done!

  • Reply Kevin Pereira March 18, 2019 at 2:36 am

    I think this method puts you into a state similar to transcendental meditation. It is merely intense focus on breathing and then lowering your heartbeat, lopwering the amount of energy your body needs, and the amount of oxygen, then, holding your breath for as long as you can. during this time, you can disconnect from your mind, and go into the you that asks the mind to think. the you that the mind is thinking for, you are outside your mind, and outside your emotions, outside of all those processes, that is the real you. I hear it takes a extremely long time to reach the point of complete withdrawl back into the most quiet part of you.

  • Reply Vadaski March 18, 2019 at 4:18 am

    RNA: how many teeth should we make

    DNA: Yes.

  • Reply Tsubasa Reservoir March 18, 2019 at 10:26 am

    You look a bit like Hugo Weaving.

  • Reply Zenfinity Massage & Wellness March 18, 2019 at 3:43 pm

    You are doing the WHM breathing incorrectly. You were only doing shallow abdominal breathing with your chest barely expanding until you took the deep breath after the breath retention. You are supposed to be doing full belly and chest breathing (Wim says all the way up into your head) the whole time.

  • Reply ddfree777 Hi March 25, 2019 at 1:56 pm

    you sick matha fucker

  • Reply Jimmy Kruzer March 26, 2019 at 10:28 am

    Tracer from overwatch

  • Reply Alexis Lucena March 26, 2019 at 5:46 pm

    Love it

  • Reply Ben Lewies March 26, 2019 at 6:46 pm

    Is the twerking a side effect of the Wim Hof method? Asking for a friend (who is also absolutely sh!t at it)… 🤣

  • Reply Muatra March 27, 2019 at 3:15 pm

    As someone that always used to take a hot shower, taking a Cold one for the first time felt.. how can i say, very different. It was very hard entering the cold shower but once i left the shower i felt good through the day, as you said, a sensation of warmth and somehow dunno, it just feels nice.

    I also did the Breathing exercise and i got the same results as you in terms of push ups, from 20 to 30 on my first try.
    It's crazy how effective this Breathing method is.

    Btw nice video, pretty entertaining to see your experience with the Wim Hof method.

  • Reply Fred-Håkon Haugen March 28, 2019 at 7:48 pm

    i held my breath for 2:27 minutes on the first round…you need to exhale slower and don't exhale fully

  • Reply Steve W March 31, 2019 at 8:30 am

    Ever since I was a kid my skin has been either cold and I feel warm or after exercise I'm a living volcano and everyone likes to side beside me in the winter.

  • Reply Shane Barker April 2, 2019 at 8:11 pm

    Wow you are super pretty

  • Reply V. T. April 3, 2019 at 5:34 am

    So Wim Hoff method is basically doing Kapal Bhati in Shavasna and bath only with normal or cold water what my grandfather used to tell me and I do bath with cold water. Nice. Love and cheers from India.

  • Reply Ávalon Cimas April 3, 2019 at 7:35 pm

    I did not subscribed because you have a boyfriend. I am both heartbroken and madly jealous.

  • Reply Tommy Sargeant April 6, 2019 at 4:34 pm

    I stay way too hot for hours on end, so I've backed off a bit. Can't do this before bed, can't meditate before bed either. Too much energy in the body

  • Reply emilio kowalski April 9, 2019 at 1:26 pm

    Thanks to a very toothy oral interaction last night, I'm unable to fully appreciate this video. You might be the best looking woman alive. Oh and the method; It's amazing and life-altering. As a child, I fell through an old bridge and went through the ice. The incident was scary, I was almost unable to claw my small body out of that frozen hole. In the end, I felt baptized through ice, as if I had been reborn. I was always attracted to the cold, I would even do ice swims without any breathing exercises. I would simply breathe slowly and suppress my need hyperventilate. The Wim Hof experience makes it far safer and more enjoyable to experience that primitive aspect of life. I mean it's part of my life now, and I do it basically every morning. But seriously sweetheart, marry me. Whatever your boyfriend does, I can do more and make more. I'm half kidding, but very cool video.

  • Reply kanudoss April 11, 2019 at 7:45 am

    Boyfriend? Ok. I'm gone 😭

  • Reply Lucifer Morningstar April 12, 2019 at 3:29 am

    How many years has it been since her manufacturing date

  • Reply mejohn101 April 14, 2019 at 11:23 pm

    I twerk better

  • Reply Scitzowicz April 17, 2019 at 9:52 pm

    Tu Tu tutsi goodbye *

  • Reply monika nenekes April 20, 2019 at 7:37 am

    Hi Sorelle. Are you still doing the breathing exercises and the cold showers? Please can you update🙂. P. S. I love your energy and work. Lots of love from our little family❤️

  • Reply LfunkeyA April 23, 2019 at 1:18 pm

    nice, but your exhale is too intense, be easy on the exhales.

  • Reply Likely April 24, 2019 at 5:07 am

    You probably would dislike global warming even more

  • Reply Patty. C April 27, 2019 at 9:56 pm

    I did the breathing method. On the second week i held my breath for 4 minutes. I love it. I haven’t done the cold showers.

  • Reply Kane Danaher May 3, 2019 at 2:13 pm

    That dub at 3:40 lol

  • Reply leska hamaty May 3, 2019 at 9:08 pm

    I'm freezing in air conditioning in Florida (public places etc.) have started to bring in cold water to my shower but only the last few minutes of my shower because I could never shave in cold water. Wondering if you're shaving in cold water? So do the goosebumps go away after a while? trying to understand, thank u

  • Reply Edward Mayfield May 9, 2019 at 6:45 pm

    My improvement is coming gradually

  • Reply NeyBliK May 19, 2019 at 3:28 pm

    cool video

  • Reply KLM NOP May 24, 2019 at 5:14 am

    i got it… when you're too hot you need some ice and cold to contrast with…

  • Reply Kym SHIRLEY May 29, 2019 at 6:12 am

    Thankyou for sharing!

  • Reply Anthony Man May 31, 2019 at 7:36 pm

    You so hot!

  • Reply Larry Sarallo June 4, 2019 at 4:22 am

    you got a purdy mouth

  • Reply aled bp June 10, 2019 at 6:38 pm

    She has Italian surname

  • Reply Daniela Florencia June 15, 2019 at 11:26 pm

    Hi Sorelle! Are you still doing this method?

  • Reply Sagar M June 17, 2019 at 11:44 am

    that smile is contagious

  • Reply Briana Augustine June 19, 2019 at 1:43 am

    that was EPIC. I wanna try!

  • Reply Nick Athan July 4, 2019 at 3:07 am


  • Reply Bobby E July 12, 2019 at 2:36 am

    I did the Wim Hof method and died after day 3. I’m in heaven right now. The internet speed is insane here!

  • Reply Nina's Corner July 12, 2019 at 9:02 pm

    Brilliant! I started doing this a couple days ago

  • Reply MrNiceHk July 15, 2019 at 5:20 pm

    Just did this, its very real, it works.

  • Reply Sandeep Jain July 18, 2019 at 12:19 pm

    So natural….

  • Reply Wingding July 21, 2019 at 7:41 pm

    huba huba

  • Reply Sameer Hinduja July 27, 2019 at 6:40 am

    Your haircut is so cute , your just like my little brother.

  • Reply Nancy Gonzalez August 14, 2019 at 1:06 am

    So sad… you are missing the real meaning . You shouldn’t post this

  • Reply Ryan Jeanes August 14, 2019 at 4:50 am

    This video is like watching porn.

  • Reply Antonio Jardel Tomaz Freire August 21, 2019 at 4:26 am

    I loved your body, beautiful !!!

  • Reply craigk621 August 24, 2019 at 4:18 pm

    Hot all day…..thats an understatement

  • Reply Noisy Boy August 28, 2019 at 12:42 pm


  • Reply bluwng September 2, 2019 at 11:08 pm

    So pretty

  • Reply bluwng September 2, 2019 at 11:10 pm

    This doesn’t sound good for people in hot climates.

  • Reply Joey Joe Joe Jr. Shabadu September 3, 2019 at 1:08 am

    Thank you very much! Yours was one of the videos that got me into Win Hof, and out of having undiagnosed flu symptoms on a daily to weekly basis! All the best until the next, and it's nice to fly! 😁

  • Reply Tony P September 3, 2019 at 7:49 pm

    This woman has a huge mouth 👄 and big teeth 🦷 Wow cool!

  • Reply Pankhuri Zaheer September 4, 2019 at 5:00 pm

    Did you ever get to do all this Sorelle?

  • Reply Pille Palle September 4, 2019 at 7:58 pm

    You‘re ‚hot all day‘? You bet you are. 🤭

  • Reply Albert Michelson September 10, 2019 at 5:57 pm

    omg. that woman is so hot

  • Reply Jenny Lopez September 13, 2019 at 2:01 am

    Hi you are my fan now😊

  • Reply I T September 13, 2019 at 2:17 pm

    Icelandic woman living in Sweden over here!! I love swimming in cold sea. Love this video, will definitely try this, you are beautiful 🙂

  • Reply Ron M September 19, 2019 at 2:46 am

    How cold is your water? Zero hot, 100% cold water or a bit of hot mixed in?

  • Reply Johnny Clash September 20, 2019 at 2:36 pm

    "I'm not afraid of winter" coming from a girl who looks like Cercei that's funny lol

  • Reply Mike Barbre September 25, 2019 at 8:06 pm

    Oh man. I was a freshman in high school when "Ice Ice Baby" came out.
    I always said if I ever hear that song again it will be too soon. And it is. It will ALWAYS be too soon.
    That said, I will sacrifice for the Sorelle. Always the Sorelle.

  • Reply Noman Abdullah September 29, 2019 at 7:18 am

    Are all four rounds the same

  • Reply Napalm September 30, 2019 at 11:22 pm

    Did this woman just TWERK!!!

  • Reply Coolfrost Mist October 3, 2019 at 11:50 am

    Doing the cold showers each day due no-fapp community challenge for years!! Yes, i know… Long time. I noticed myself the part where the water is cold and the body is hot, it happen lately because i gradually progressed through the volume of cold water, rather then suddenly dive in the shower… The problem is that in the summer the water is not that cold, but a little in the morning or so. In the winter it was so cold it felt like your bones would fall of and the skin would get bruises and blisters and sometimes could not stay under the stream more then 20 seconds. I think i can get used to it, especially that probably by now i developed brown fat. I am interested in the method, although i did meditation based on breathing, so i might as well do the method from time to time. Held the breath 1st time for 1:07 minutes. Jogging in the morning might help oxygenate the body as well. Swim into the glacier lake. You can do it!!
    PS. Could it be that exposure to cold make exposure to heat less tolerable? I noticed i don't need many clothes in the winter, and in the summer i get really hot

  • Reply Your Comment is Cringe October 5, 2019 at 5:24 am


  • Reply Gravitybent s October 7, 2019 at 2:55 am

    Icelandic accent is like south African or Australian.

  • Reply The Hitman October 10, 2019 at 2:51 am

    I've conditioned my mind and body for extreme cold as well. I can funnel a six pack of near freezing beers in seconds.

  • Reply Дмитрий October 13, 2019 at 3:35 pm

    Что здесь такого, у нас люди в России давно привыкшие к такому, и купаемся в озерах при -30C -40C градусов.

  • Reply B Roland October 16, 2019 at 5:46 am

    I've met a similar method in the past, very good what Wim introduces, as well as Koichi Tohei,

  • Reply Eleni Sideridi October 17, 2019 at 6:58 am

    Hi! I have removed my thyroid and i am trying to get pregnant. What is the proper TSH values so that i can get pregnant but be safe as well? If i take supplements or multivitamins does it affect my TSH?

  • Reply John C October 17, 2019 at 11:54 am

    You look marvelous.

  • Reply John C October 17, 2019 at 11:58 am

    What does his 6-day retreat cost?

  • Reply mark andrie October 29, 2019 at 8:19 pm

    Hey I’m on day 15 with those called five minute showers in the deep breathing, you encourage me/even yesterday when I was about to start the ice cold shower I said to myself if she can do it I can do it if she can do it I can do it if she can do it I could do it so thank you so much for your encouragement and sharing big love

  • Reply alejandro salazar October 30, 2019 at 6:10 am


  • Reply YouGadget TV October 31, 2019 at 1:21 am

    2:06 hmm that's…


  • Reply William Mccann October 31, 2019 at 5:01 am

    Same thing , staid up all night after first day

  • Reply Lexie Kang November 6, 2019 at 9:34 am

    Do you loss weight

  • Leave a Reply