Articles, Blog

How To Lower Blood Pressure Quickly – Quick Natural Way To Lower Your BP

September 10, 2019

Hi, my name is Usuff and I had pretty high
blood pressure yesterday morning. It rose to 171/113, which was pretty high
for me. It was that high because I was experimenting
with some B vitamins. And that experiment went disastrously wrong.
In the evening my blood pressure was still high, although it had dropped a little bit
to about 170/100. Not good, remaining high for so long the whole
day. I remembered a technique for bringing down
high blood pressure quickly that I read in an ebook.
And I applied the technique and I brought it down fairly successfully.
How To Lower Blood Pressure Quickly. If you’ve ever lost control of your blood
pressure, and it rises way too high,
here’s a technique you can use to bring it down quickly.
This technique is taken from Virginia Sturm’s ebook entitled
Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes
and dangers of high blood pressure. And outlines thirty natural ways to lower
it. One of the ways she gives is “soaking feet
in hot water”. When my blood pressure rose dangerously high,
in desperation, I tried this technique. And it did drop my BP down to a safer level
within an hour. Much to my relief.
Here’s my story. One morning my BP hit the roof.
It was 171/113. I reacted badly to a supplement I was taking.
After coming home from work my BP was still dangerously high.
I needed to bring my BP down quickly. In desperation I tried Virginia Sturm’s technique
of my soaking my feet in warm water. I improvised and found a plastic recyling
bin and emptied it. I then filled it with very warm water.
As hot as my feet could tolerate. At 8:39pm, just before placing my feet in
the water, I measured my BP. I used a reliable Omron BP monitor.
Before soaking my feet, my BP was 169/99. In other words, my BP had been high the whole
day. Not good.
I placed both feet in the warm water. The water was actually a bit hot.
Over the next hour I watched it fall nicely, down from 169/99 to 140/82 in just an hour.
In other words, this technique lowered my blood pressure from around 170/100 to 140/80
in an hour. That’s a big drop in a short time.
And a huge relief. I kept soaking my feet the rest of that night.
My BP did rise back up, but not as high as before.
It stabilized around the 150/90 mark that evening.
Soaking my feet in hot water worked for me. I thank my lucky stars.
I made this video because others may be in a similar situation and want to know how to
lower blood pressure quickly. Obviously, it’s not a permanent fix.
But it buys time. Time to look at more permanent solutions.
Other BP lowering advice can be found in Virginia Sturm’s ebook.
If you’re interested in her other ways to naturally lower BP, just go to
By the way, although Virginia advertises herself as an ordinary Mum,
she is in fact a research scientist at the head of a university medical lab.
To find her ebook, just go to Or just click the link below this video.
Thanks for watching this video on how to lower blood pressure quickly.
Please note. This video is not medical advice.
If your BP rises dangerously high, please visit your doctor or the ER.
High blood pressure is a serious medical issue.

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  • Reply Natt Malalis November 15, 2017 at 8:11 am

    Just wonderful, I have been researching "blood pressure normalized reviews" for a while now, and I think this has helped. Ever heard of – Tenaniel Wonderful Eventuality – (do a google search ) ? Ive heard some interesting things about it and my friend got excellent results with it.

  • Reply Kakanj Gaming November 17, 2017 at 9:24 am

    Hey everyone, the greatest results that i've had was by following the Wilfs Calmer Plan (just google it) – definately the most useful idea that I have ever tried.

  • Reply Affect Effected November 29, 2017 at 10:57 pm

    I'm wondering if it's the actually water heater or could you just hear your feet in some battery heated socks? I actually have never had high blood pressure however my husband does. I can lower or raise my bp or heart rate just by breathing and concentrating on every beat. Been doing it since the 90's. I'm 44 now.

  • Reply N Ninja December 7, 2017 at 3:22 am

    Good work

  • Reply Ratha krishnan December 9, 2017 at 6:40 am

    Thank you for video..

  • Reply 함몰 유두한국녀의 December 9, 2017 at 1:13 pm

    20~30min nap is much more effecitve.

  • Reply Prophet SJ December 10, 2017 at 3:21 am

    Thank You Yusuf. Breathing for 5 mins works 4 me. 155 down to 148. And i hadan't even taken my tabs.

  • Reply NothingMaster December 10, 2017 at 3:45 pm

    That is a temporary solution, at best. You have serious hypertension and are in desperate need of high blood pressure medication and should be placed on a low sodium diet.. Please see your physician, ASAP. If your blood pressure remains that high, over medium to long term, you could be a prime candidate for stroke, congestive heart failure etc.

  • Reply Basicslomotion December 10, 2017 at 8:48 pm

    My syd is 200 and I’m only 17…

  • Reply Donna Gaffney December 12, 2017 at 2:14 am

    if you want to lower your BP within 1or 2 hours, eat some avocado or half a baked potato…these both contain a lot of potassium & potassium relaxes the blood vessels just like the BP med, amlodipine does!

  • Reply TheJseneca December 18, 2017 at 2:21 am

    It works. Went from 165 to 135 after 1 hour

    But I also incorporated breathing, Mg and diovan

    1his morning it stayed at 135.

  • Reply Tony Girard December 20, 2017 at 1:21 am

    If you were smart you would stick to your doctor's medications and advice on your diet. Temporary fixes like this might lower your BP but your goal is to maintain your BP in safe levels daily.

  • Reply social tripzz December 22, 2017 at 3:15 am

    Man I've stoped taking myt meds about a year ago keep in mind I'm 17 and today it was 256 over 102 what do I do

  • Reply hitturkey24 December 25, 2017 at 9:41 am

    it is not a permanant solution because This initial reaction causes an increase in blood pressure, but because the warmth quickly causes the blood vessels to dilate or expand, the resistance on the heart is lessened. This means a soak in hot water will actually lower blood pressure!

  • Reply hitturkey24 December 25, 2017 at 9:42 am

    it is not a permanant solution because This initial reaction causes an increase in blood pressure, but because the warmth quickly causes the blood vessels to dilate or expand, the resistance on the heart is lessened. This means a soak in hot water will actually lower blood pressure!

  • Reply GM G January 10, 2018 at 3:19 am

    The same thing would happen if you just … sat still the whole time.

  • Reply hammadshams January 12, 2018 at 10:43 pm

    Hi Yousuf, It is good that you are able to control your blood pressure. However, given that your initial blood pressure was dangerously high, you should also check for physiological reasons such as renal artery stenosis, coronary artery stenosis, some other adrenal problems. If it remains that high, you can possibly end up with stroke and definitely renal damage.

  • Reply Or Shvartz January 15, 2018 at 10:02 am

    My father suffered from high blood pressure for years. After his first heart attacked he finally agreed to do something about it. After a lot of research I found him this program ->
    .consisting of 9 minutes of special exercises a day
    !!!That was 2 months ago – last week when he tested his blood pressure it was 115/75
    .He lost weight, looks and feels much better
    I recommend anyone with hypertension gives this program a try ->

  • Reply Charles M Rinehart January 19, 2018 at 10:11 pm

    Wow way too high indeed. Sugar makes my blood pressure climb. I'm on two meds for it, but I also take garlic and potassium supplements. Plus bananas help also. The info here is really good. Thank you. Also I just subscribed and hope you can return the favor. All the best.

  • Reply David Stojadinovic January 21, 2018 at 2:47 pm

    Cheers for this, I've been looking for "natural ways lower blood pressure quickly" for a while now, and I think this has helped. You ever tried – Handadison Pressure Amalgamation – (just google it ) ? Ive heard some interesting things about it and my neighbour got amazing results with it.

  • Reply J A January 23, 2018 at 6:48 pm

    Its probably getting lower because you're sitting down and relaxing.
    It's the same with weight loss creams, you weigh yourself and take a reading then apply the cream and wait two hours and take another reading and you have lost weight because your body burns up fat over time.

  • Reply Ed MacKenzie January 30, 2018 at 12:26 pm

    To lower your blood pressure in minutes try the breathe slow exercises. Better than soaking your feet, practiced 15 minutes daily, this technique can lower your blood pressure permanently. Check it out here:

  • Reply serz laky February 25, 2018 at 4:04 pm

    I've been studying reducing high blood pressure at home and found an awesome website at Wilfs Calmer Plan (check it out on google)

  • Reply Dad man February 26, 2018 at 9:37 am

    hey ,if anyone else trying to find out hypertension try Cypouris Prevent Pressure Coach (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got amazing success with it.

  • Reply Gary West February 28, 2018 at 6:50 pm

    High Blood pressure is caused by chronic Inflammation. Start earthing/Grounding yourself it is the best way to start to cure your High Blood pressure, to Earth/ground yourself while sleeping, to get rid of the Chronic Inflammation, Do your own research

  • Reply Maria Velasquez March 3, 2018 at 7:59 am

    I just want to say that this quick method of lowering blood pressure really does work. I just tried it made my BP go from 189/105 to 158/86, so I can testify for me that this did help my BP come down significantly. Thank you so much for this video.

  • Reply BlueMoon Sunday March 6, 2018 at 11:37 pm

    Yusef, I'm worried about your high BP
    See the breathing technique I discovered at this YT site below to lower BP to normal dramatically within 5 MINUTES:

    How to lower blood pressure in MINUTES
    Adam J. Story, DC
    June 14, 2017

  • Reply Olutomi Brown March 9, 2018 at 11:49 pm

    There is a Chiropractor video that help lower blood pressure within minutes. Here is his video link

  • Reply Goran Antulovic March 11, 2018 at 8:52 pm

    Now my 140 72

  • Reply Goran Antulovic March 11, 2018 at 8:52 pm

    Sometimes this morning 117 79

  • Reply rekha malhotra March 17, 2018 at 6:37 pm

    Hi there,just wanted to know if a person is having High BP like 170/100 and HEART PULSE is 125 then also we can use this method of soaking feet in hot water to lower high BP??

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  • Reply Dahveed Seise March 27, 2018 at 1:00 am

    Last time I checked, which was about 7 months or so it was 132/84 is that bad? Who knows what it is now… I eat pretty healthy, for the most part… I've been thinking about buying a monitor similar to yours.

  • Reply Chris joseph March 28, 2018 at 1:09 pm

    What do you think of cleanse your high blood pressure issue naturally using Hybetez Remedy? I notice lots of people keep on talking about Hybetez Remedy.

  • Reply valerie cummings March 30, 2018 at 1:11 pm

    did not work for me

  • Reply Goran Antulovic April 4, 2018 at 8:57 pm

    My is 129 77 120 80 doctor control 35 yrs old

  • Reply Doug Bloom April 7, 2018 at 1:12 am

    Acupuncture in the ankle area of left foot (proffesionally done of course)brings blood pressure down
    Must be some receptors there that respond to hot /warm water as well..

  • Reply Saharin Cuker April 7, 2018 at 8:42 pm

    Winner of a video, been searching for "lower your blood pressure" for a while now, and I think this has helped. Ever heard of – Handadison Pressure Amalgamation – (should be on google have a look ) ? Ive heard some great things about it and my brother in law got amazing results with it.

  • Reply Dzeljana Pusiga April 8, 2018 at 6:52 pm

    This is glorious, I have been researching "reduce blood pressure now" for a while now, and I think this has helped. Have you ever come across – Handadison Pressure Amalgamation – (should be on google have a look ) ? Ive heard some unbelievable things about it and my brother in law got amazing results with it.

  • Reply denis dvorski April 9, 2018 at 6:19 pm

    This was great, thanks, I've been looking for "lower blood pressure" for a while now, and I think this has helped. Ever heard of – Handadison Pressure Amalgamation – (do a google search ) ? Ive heard some interesting things about it and my co-worker got excellent success with it.

  • Reply slevin kelevra April 11, 2018 at 6:32 am

    I got that BP machine 😞

  • Reply Ginger Edwards April 12, 2018 at 8:46 pm

    Don't you think it went down because you were relaxing after running around working, driving all day?..

  • Reply Josh Rogan April 15, 2018 at 11:13 am

    Did you really have to empty a waste bin to do this? Couldn't you find a plastic bowl?

  • Reply Jay Ball May 12, 2018 at 1:09 am

    I'm 12 and I have 120

  • Reply Aaron Evens May 20, 2018 at 4:51 am

    Heat causes vasodilation, thus can help acutely. Not a chronic solution tho!

  • Reply HDDokus 2018 June 8, 2018 at 10:52 am

    There are many components to reducing high blood pressure at home . One resource I discovered that succeeds in merging these is the Wilfs Calmer Plan (google it if you're interested) it's the most helpful guide that I have ever heard of. look at all the unbelievable information .

  • Reply Ariel Pippin June 18, 2018 at 7:57 am

    “nο†οvα yuku” (G00GLE it) is among the list of best methods of solving blood pressure level. Simple language is used to write it, meaning it is easy to fully understand and do. Individuals with hypertension could have this book that I advise for coping with this problem. My blood returned to the standard 120/80 right after pursuing the advices on the program.

  • Reply Cary Shoemaker June 18, 2018 at 10:06 am

    I spent only 1 month and a half pursuing the suggestions in solving blood pressure level problems “nο†οvα yuku” (G00GLE it). I am overweight, diabetic with Stage II Diabetes, and also have hypertension. There was a need for me to pass a D.O.T. Physical. My blood pressure went from 155 to the normal level of 136 and my weight was 13 lbs lighter. I keep track of my blood sugar and it`s now 125-130 when compared to the last time which was always somewhere in the 160s.

  • Reply Corey Johnson June 18, 2018 at 10:32 am

    “nο†οvα yuku” (G00GLE it) is on the list of top rated methods of solving blood pressure. Simple language is utilized to write it, which means it is easy to understand and do. I strongly suggest this book for everyone wanting to lower his or her blood pressure level. My blood returned to the standard 120/80 right after following the advices on the program.

  • Reply Brice Hunt June 21, 2018 at 1:38 am

    I found this blood pressure solution “nο†οvα yuku” (G00GLE it) for my good friend. His blood pressure level was stroke level 158/120. Through the help of this program and eating clean, it was able to reduce swiftly back to normal. It has slowly decreased and 2 weeks later with healthier eating his blood pressure is 128/84.

  • Reply Tushar Kathuria June 25, 2018 at 11:41 am

    Can we use Ni-Mh rechargeable LSD batteries in omron bp monitor?

  • Reply Gale Jones June 27, 2018 at 9:29 pm

    Wow this was Awesome!

  • Reply butter pecan July 5, 2018 at 1:33 pm

    Im guessing the hot water just dilates your leg blood vessels and thats why your bp drops.

  • Reply Animi Satya Rao July 14, 2018 at 6:52 pm

    Sir your video is awesome nice one it worked for. Me, my dad is a diabetic patient he use to have a BP of 150 average with dia of 80 and at night he could not able to sleep and having a BP of 165 and 88 to 95 dia what do u suggest to do

  • Reply belle mcellis July 19, 2018 at 4:04 am

    This ABSOLUTELY WORKS and Quickly. I've been doing this for a while and it's the only thing that takes my blood pressure down immediately. Along with sipping a Tablespoon of white Vinegar in water. My pressure goes down and stays down without meds. Thanks for this upload ☺

  • Reply hany adly July 23, 2018 at 11:42 pm


  • Reply Reverend Al July 28, 2018 at 2:18 am

    You're too high. You need medication.

  • Reply Donald Saunders August 7, 2018 at 11:13 am

    Thanks I’m gonna try this

  • Reply Milagro Arce August 9, 2018 at 4:52 pm

    i love ur technique ill try it when i is 150/90 160/95

  • Reply Steven Eustace August 26, 2018 at 2:04 pm

    Worked for me. Down from hypertension 2 to 126 over 100

  • Reply Wingalaxi August 30, 2018 at 6:26 am

    Quickest way of all to lower BP: deep breathing. Hold breath for a few seconds. I use a 'Himalayan salt pipe,' breathing in through the pipe and out through the nose.

  • Reply SCORPION FIRE September 1, 2018 at 10:54 pm

    5 minutes of deep breathing also works wonders. no salt, cigs, or alcohol.

    if youre at 160/100 or worse, all day long, while at rest. make an appoinment to see a doc the next day, or else!

  • Reply Natalia Osorio September 3, 2018 at 10:20 am

    Omg that’s so high…that’s dangerous

  • Reply Washington Consultants September 5, 2018 at 1:06 am

    I glass of red wine (cabernet sav) helps me. Also it helps me sleep.

  • Reply CDNguoiViet New York September 7, 2018 at 1:23 pm

    High BP? Try this: High Blood Pressure:

  • Reply Michael Reyes September 17, 2018 at 12:28 am – Lower your blood pressure

  • Reply Charlie Nelson October 2, 2018 at 11:20 pm

    Wow, so many different opinions.

  • Reply gunsand turbos October 3, 2018 at 2:19 pm

    Salt will make you pressure high

  • Reply Adam J. Story, DC October 7, 2018 at 10:57 pm

    As a chiropractor myself with over two decades of experience, I have found helping people with high blood pressure to be one of the most satisfying procedures because it helps the patient discover how to take control of their own health. Score one for Gonstead Chiropractic!

  • Reply NirvanaCoD October 14, 2018 at 8:20 am

    I`ve had high blood pressure & taking medicines ever since I was 26 years old. I`d been glad I found sooner mainly because my blood pressure lowered to the natural level using its help. Within a month of pursuing the advices in the book, there wasn`t any need for me to drink all of my medicine.

  • Reply Christian Santos October 21, 2018 at 2:27 pm

    Im 160/100 after praying to God my BP goes instantly to 130/80..praying to God is the best way to lower blood pressureit can ease your mind and calm your Body..

  • Reply RGR October 28, 2018 at 9:50 pm


  • Reply Shehryar Ali November 3, 2018 at 6:12 pm

    I am 18. I had checked my bp now and its 163/105 so I watched your video. I dont knw why my doc is not giving any medicine.

  • Reply avcomth November 5, 2018 at 2:24 am

    FYI the guy in this vid. have long gone to the graveyard.

  • Reply Doctor Youtube November 5, 2018 at 7:53 am

    Great knowledge !

  • Reply Katherine November 27, 2018 at 4:39 pm

    Great, now you just have to spend the whole day with your feet in that bucket. Seriously, there some foods that can lower pressure quickly and I wonder why not a lot of people know about them.
    I've made some videos to show people how they work, they are in my channel.

  • Reply Damian Olesna December 5, 2018 at 10:39 pm

    Im so thankful you told b vitamin supplements you tried made your pressure go up, my situation was the same. I took dr best b supplement and my pressure raised to 170/120 so quite same situation:)

  • Reply Ch Ha December 6, 2018 at 5:01 am

    So the narrator voice is not the same voice in the video?

  • Reply Fire TV Stick Advisor December 8, 2018 at 10:27 pm

    Even at the lower rate, he still would not be able to donate plasma. LOL

  • Reply Foofi USA December 10, 2018 at 5:55 pm

    LIBRA Liners? hmmmm

  • Reply Crax0r December 20, 2018 at 2:20 pm

    Doesn't work, 150 to 170 in 15 min after trying this…

  • Reply redcandy 45 December 21, 2018 at 8:24 am

    Eat an Apple, it will drop within 20 minutes.

  • Reply robtempe January 3, 2019 at 12:11 pm

    A long hot shower will lower it by at least 20 points.

  • Reply mohammad rasel January 12, 2019 at 3:35 am

    This is just superb, I've been looking for "reducing blood pressure naturally methods" for a while now, and I think this has helped. Have you heard people talk about – Handadison Pressure Amalgamation – (search on google ) ? Ive heard some unbelievable things about it and my friend got great success with it.

  • Reply Sil Mov January 18, 2019 at 1:53 am

    Vit b12 injections are shoots up the bp ..lot of people faints..

  • Reply Finn Green January 22, 2019 at 4:21 pm


  • Reply Florida Dance Studio January 29, 2019 at 11:25 pm

    I hope you are still alive. I think you should concentrate on taking care of your BP rather than making videos.

  • Reply Henry Smith February 4, 2019 at 1:17 am – Lower your blood pressure

  • Reply CARNALOCOS 27 February 8, 2019 at 6:56 pm

    Wtf i wouldnt get that much time with that blood 0ressure

  • Reply Raul Rodriguez February 13, 2019 at 6:41 pm

    Thank you for the video information.

  • Reply Mohammed Yousuf February 13, 2019 at 8:01 pm

    Good tips. I'll copy.

  • Reply JAI HIND JAI BANGALA April 19, 2019 at 8:10 am

    136/80 bp?????

  • Reply Wangan300 April 24, 2019 at 4:25 am

    This drove my pressure up. Plus 20 sys and plus 10 dia.

  • Reply KMF Haque April 27, 2019 at 3:27 pm

    thank you, doctor.

  • Reply Milano May 7, 2019 at 12:14 pm

    Take the following: Vitamin D3, K2, Magnesium, Calcium, Potassium

  • Reply Soaring Falcon May 15, 2019 at 2:59 am

    The fastest way for me to lower my BP is meditation. This isn't for everyone but if you are an experienced meditator, capable of entering that altered state within seconds, it may work for you. I've been meditating almost daily for over 50 years so I am VERY experienced at rapidly inducing that altered state. I used to do it during red traffic lights while commuting to/from work, which was great practice because it had a built in "timer" – either the light turning green or the car behind me honking their horn (that almost never happened to me). The beauty of it was that I arrived at work feeling more relaxed and centered than when I started out from home, the exact opposite of most commuters. It showed in my mental acuity, focus, and creativity, and my social abilities at work too.

    Like many people, I get what some call "white coat hypertension (or HBP)." That means my BP goes up significantly when I visit the doctor due to anxiety over possible outcomes, rushing to get there on-time, the "medical environment" that feels so cold and sterile, … So I frequently get readings when the nurse first measures my BP up into the 150's and sometimes even the 160's over 90-110. I then ask the nurse to give me a minute and try it again. I do my speed meditation visualizing a very relaxing scene like lying in the warm summer sun next to a babbling stream. A standard part of meditation is deep breathing (in through nose into your abdomen – it should visibly swell up with air, brief hold then out through your mouth) so it should come naturally if you are an experienced meditator. I also borrowed this line from a Sting song that I use as a mantra, repeating "Be still my beating heart" throughout my brief meditation. I am always able to lower my blood pressure by 10-20 doing that. This routine could also be considered a biofeedback process if you prefer a more scientific view of it.

  • Reply Bb Broadus July 11, 2019 at 11:45 am

    How long did you leave it there?

  • Reply sixpackbinky July 20, 2019 at 7:25 pm

    You need to try coq10 and a good Magnesium like the one Dr Carolyn Dean sells or Dr Sinatra.. These deficiencies can cause high blood pressure.

  • Reply Judy T August 24, 2019 at 12:40 am

    I, myself can testify to the usefulness of this “Zοtοku Weebly” (Gοοgle it) plan of action.Another treatment I have personally tried out are not long lasting in preserving my blood pressure level. There is no other treatment solution out there that accomplish what it reveals. Following a two or perhaps three weeks, my blood pressure level has kept the 145/90 line. Together with Perfect Pressure its now working at 120/70.. .

  • Reply Caro Dufrasne September 3, 2019 at 11:37 pm

    I, myself personally can testify to the effectiveness of this “Zοtοku Weebly” (Gοοgle it) treatment plan.Another treatment I’ve tested out are not long-lasting in maintaining my blood pressure levels. There’s no other treatment method on the market that accomplish what it says. I simply demand a short period of time, my high blood pressure had gone right down to 145/90 and taken care of it for a short time. .

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