How to get rid of a fever Quick.
Making Adjustments to Your Home Environment Number 1 Drink lots of water.
Drink eight ounces of water every 2 hours. Number 2 Wear comfortable clothing
To stay cool and relax wear lose and comfy clothes when you have fever it helps to improve
air circulation. Number 3 Lower the room temperature
Maintain room temperature 73 to 77 Fahrenheit it can be reducing excessive sweating and
Promote hydration. Number 4 Get plenty of rest.
Avoid moving around too much. Try to getting enough rest; it helps your body heal faster.
Number 5 Take a fever-reducing medication If the fever is very high or causing you serious
discomfort, Take the smallest dose (ibuprofen, and aspirin) possible to relieve your fever.
Number 6 Take a warm shower A warm shower or bath at least for 5 to 10
minutes can help stimulate sweat that retains your body cool, soothe sore muscles.
Number 7 Sponge down. If you don’t want to take bath then soak
small towels in lukewarm water and dab them on your forehead and under arms.
Number 8 Reduce caffeine intake. Avoid Caffeine when you have a fever. It can
cause diarrhea fevers, headaches, insomnia, and dizziness. Number 9 Visit your doctor.
If you have a fever between 103-105℉ that doesn’t come down or lasts over seventy-two
hours, then you should visit your doctor immediately. Making Changes to Your Diet
Number 1 Avoid inflammatory foods. Foods that increase inflammation can cause
your fever to last longer. For example: fried food, energy drinks, soda,
red meat Number 2 Eat anti-inflammatory foods.
Eat anti-inflammatory foods that help reduce inflammation. For Example strawberries, cherries,
and oranges, Green leafy, fish, nuts, Whole grains.
Number 3 Try homemade soup To reduce internal temperature of the body
drink warm soup. It can help promote hydration, and stimulate sweating.
Using Herbal Remedies Number 1 Drink herbal tea.
Drink herbal tea. Herbal teas can help promote relaxation, calm indigestion and contain various
antioxidant and anti-inflammatory compounds. Number 2 Drink rice water.
Drink rice water when a fever is go with by severe diarrhea or indigestion.
Boiling 2 and half tablespoons of rice in 1 liter of water for half an hour. Then strain
and drinking the liquid.