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Easily Control DIABETES In 10 Ways 👈 | मधुमेह के 10 आसान उपचार | Hindi Video | 10 ON 10

October 12, 2019


10 ON 10 pesh karte hain madhumeh ke das prakritic
upchaar Green Tea Peena
chini yukt meethe pay padhartho ko green tea se badalne par calories ki matra kam hoti
hai aur body ko bimariyon se ladne wale polyphenols ki khurak milti hai. Iska khaas fayda type 2 diabetes mein hota
hai niyamit khana khane ki aadat
Kisi time ka bhojan chodne se blood sugar par asar padta hai, subah ka nashta chodne
se ye asar sabse zyada hota hai. jab aap kai ghanto ke liye khana nahin khate to body liver
se nikle glucose se energy utpann karta hai, liver ko ye nahin pata chal pata ki khoon
mein pehle se hi paryapt matra mein glucose hai. thoda carbohydrate yukt khana kha lene
se liver se glucose ka utpadann control mein rehta hai daalchini ka prayog
ek research ke anusaar ye pata laga hai ki daalchini ka prayog blood glucose aur cholestrol
ko type 2 diabetes ke logon mein kam karne mein kaargar hai. daalchini khane mein ek
prakartik mithaas dene dene ka bhi kaam karti hai achi neend sona
bahut kam ya bahut zyada sona aapke hamonal levels ko baadhit kar sakta hai. balki ek
shodh mein paya gaya hai ki sirf ek raat ke na sone se insulin ki sensitivity 25% tak
kam ho jati hai. koshish kare ek acha sleep pattern banane ki jismein 7-9 ghante ka rest
mile body ko. excercise karna aur tanav kam karna
agar aap excercise ko neend se badal dete hain to iski kaafi sambhavna hai ki aap din
mein zyada active nahin rehte, iski wajah hai ek aisa dushchakra jismein aalas ki wajah
se nind ki quality par asar padta hai aur kharab nind se aap excercise karne ke liye
kaafi kamzor mehsus karte hain. yoga aur meditation apne stress level ko kaabu karne ka sabse
acha tareeka hai khane mein fiber shamil karna
Fiber yukt bhojan khane se carbohydrate aur cheeni ke pachan ki prakriya control mein
rehti hai. fiber do tarah ka hota hai ghulne wala aur na ghulne wala jisme se ghulne wala
fiber zyada faydemand hota hai. sabzi, fal, faliyon, aur anaaj mein sabse zyada fiber
hota hai. Sirke ka prayog
khaane se pehle sirke ke ek do chamach peene se khana khane ke turant bad badhne wale blood
glucose ko 40 percent tak kaabu mein kiya jaa sakta hai. sirke ke istemaal se aapki
digestion prakriya dheemi ho jaati hai aur khaana zyada der tak aapke pet mein rehta
hai. kyonki sirka seedha lena swadisht nahin hota jiske liye aap sirke ko salaad par chidak
sakte hain. vazan ghatana
Ismein koi bhi do rai nahin hai ki ek niyantrit vazan se aap swasth rehne ke sath sath bimariyon
se bhi dur rahenge. apne vazan mein sirf 7 pratishat ki kami karke
aap diabetes ka jokhim 58(atthavan) feesdi kam kar sakte hain aur ye dawaiyon se bhi
zyada kargar sidhh hota hai. Paani Pina
Diabetes ko control mein rakhne ka sabse aasan tareeka hai har din khoob paani peena. kyonki badhe hue blood sugar se kaafi peshaab
aata hai isliye bharpoor paani peene se aap dehydration se bachte hain. Methidana khana
methidana ghulansheel fiber ka ek bahut acha strot hai jo ki blood glucose ko kabu rakhne
mein aapki bahut madad karta hai.aap methidane ka aata bhi bana sakte hain ya isse chai mein
paka sakte hain. pratidin 2 se 5 gram methidana apni din ki khurak mein shaamil karna bahut
upyogi hai. agar ye video aapko pasand aayi ho to apne
parijano ek mitro ke sath share karein, kya pata aapke ek share se kisiki zindagi bach
jaye… jai hind kripya humare channel ko subscribe karna na
bhulein, aapke share, like aur subscribe humein prerit karte aur ache videos aap tak pahunchane
mein, aapse koi video miss na ho jaye iske liye subscribe ke baad ghanti wala chinh awashya
dabayein. Dhanyawaad!

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1 Comment

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