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Diet & Nutrition : How to Balance Your Blood Sugar

September 4, 2019

This is Rachael with Nutrolution in Miami
Beach, Florida. In this clip, we’re talking about how you can balance your blood sugar.
Your blood sugar is something that occurs. It’s sugar that goes into your bloodstream
and we all need sugar in our blood pretty much at all times throughout the day and night
but the question is keeping it balance so that it never goes too, too high and it never
dives too, too low and that’s kind of a delicate balance to create but it’s something that’s
very important for all of us. It helps to regulate our energy levels. It helps to regulate
our metabolism so that we don’t gain weight. It helps to keep us from going very low where
people often get depressed or cravings different kind of cravings for stimulants or certain
foods. So, in terms of how to balance our blood sugar, the paradyne that would best
balance your blood sugar is by combining a little bit of carbohydrate which converts
into sugar but just a little bit with some healthy protein and some healthy fat. So,
rather than eating a sandwich that contains a little meat but has two sides of bread would
be better to open face that sandwich and have three or four slices of turkey and some avocado
which serves as protein and fat and that’s going to create a much healthier balance.
This is Rachael with Nutrolution in Miami Beach, Florida.

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