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Bananas Before Bed & Best Foods to Eat at Night

October 14, 2019


Believe it or not, what you eat before bed, can have a serious impact on your sleep quality. Believe it or not, what you eat before bed, can have a serious impact on your sleep quality. Health professionals may debate the benefits of dairy or the best time to exercise but there’s one thing they all agree on: Sleep
is really freaking important. Getting a good night’s sleep is tied to a slew of health benefits like clarity of thoughts, quicker reflexes, and an improved mood. That means that not getting enough Sleep can have some real consequences too like an out-of-whack appetite growth issues, even a slumping immune system we’ve compiled exactly what you should eat before sleep to ensure an excellent night of sleep BRAT Foods: BRAT stands for bananas, rice, applesauce, and toast. These foods are widely considered the safest things to eat after you’ve been sick with food poisoning because they’re so easy to digest That also makes them perfect for eating right before bed Bananas help you fall asleep too, because they’re filled with potassium and magnesium and nutrients that double as natural muscle
relaxants Cherries: These guys are one of the few natural sources of melatonin, a hormone your body produces recommended as a sleep aid One study found that cherry juice helped older adults struggling with insomnia Fat-Free Yogurt: Fat-free yogurt because it has dietary protein,
probiotics, and other beneficial nutrients The protein makes you feel full longer and helps holding your hunger off until morning Just stay away from the really sugary stuff White Meat: a Certified Sports Nutritionist recommends grabbing a piece of chicken or turkey meat White meat digest slowly has a very low insulin release and contains glucagon, which helps the body break down stored carbs and fat for energy later. Red meat isn’t recommended Vegetables: According to Karen Borsari , raw vegetables like cucumber, carrots, and broccoli are filling, low in
calories and provide complex carbohydrates. The slow break down of those complex carbohydrates will keep you full until morning and
make you feel full enough to sleep Indigestion, heartburn, and even acid reflux are all side effects of misguided late night snacking so it’s important you avoid certain foods. Sleep Medicine Center recommends avoiding these types of foods High-sugar high-carbohydrate treats like cookies or ice cream Greasy fatty and heavy foods Large meals that make your digestive system work longer and harder That means things like candy and fried food should be skipped You should also avoid spicy foods that can cause there to be too much acid in your stomach

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