Articles, Blog

9 ways to balance hormones and lose weight

October 10, 2019


it is common to think that weight gain
is just as a result of overeating whilst this is a definite factor it is not the
only cause of weight problems hormones play an important part in weight
management their influence how much fat we store as well as our appetite is
important therefore whenever you are trying to lose weight to look at not
only what you’re eating also are you doing all the right things to influence
your hormones for weight loss so in this video we’re going to look at nine proven
ways that will help you fix the hormones which control your weight is the hormone
which to beat ourselves in the pancreas produced throughout the day it is
secreted in small amounts after meals a secreted and greater amount this hormone
gives ourselves the possibility to store blood sugar for what we need at that
moment insulin is also considered to be the main fat storage hormone in the body
it is very common to have cells that insulin resistant this is when insulin
levels as well as blood sugar increased to a greater extent insulin levels which
are increased chronically are called hyperinsulinemia and it’ll cause
metabolic syndrome and obesity the overeating of fast food sugar and
refined carbohydrates increase the levels of insulin and
there are some ways you can improve sensitivity to insulin and normalize the
levels of insulin in your body avoid or minimize sugar sucrose and
fructose in high amounts can increase the levels of insulin and promote
insulin resistance you juice carbohydrates a diet low in carbs can
decrease insulin levels fill up on protein protein increases insulin in the
short term it will also help you lose belly fat include plenty of healthy fats
fatty fish which contain omega-3 fats can decrease your levels of insulin
exercise regularly jogging or walking briskly can improve sensitivity to
insulin get enough magnesium people who are resistant to insulin are often low
in magnesium insulin sensitivity can be improved with the help of a magnesium
supplement strength green tea green tea can decrease the levels of insulin as
well as the levels of blood sugar leptin leptin is a hormone produced by our fat
cells it is also called the satiety hormone which makes you feel full and
decreases your appetite it communicates with the hypothalamus this is a part of
our brain which regulates the intake of food and appetite leptin helps us
prevent overeating by telling our brain that there’s enough fat and storage
people who are obese usually have increased levels of leptin in their
blood the levels of leptin you know these people can be as much as four
times higher than in people who have a normal way so you might be wondering is
leptin decreases appetite at these people with high levels of leptin should
lose weight because they’ll start eating less and yeah you would think but
unfortunately this is the case when people are obese the Latin
system doesn’t work well and it’s called a leptin resistant this means there’s no
signal sent to the brain that there is enough stored energy leptin levels are
also decreased when you lose weight 2 potential causes of leptin resistance
are inflammation in the hypothalamus and chronically increased insulin levels
there are several ways you can improve leptin sensitivity avoid inflammatory
foods this is trans fats and sugary drinks eat certain foods eat more
anti-inflammatory foods like fatty fish exercise regulate leptin sensitivity can
be improved by moderate activity get enough sleep insufficient sleep can
increase appetite and decrease levels of leptin supplements fish oil and alpha
lipoic acid can prove effective ghrelin ghrelin is the hunger hormone your
stomach releases ghrelin when it’s empty so it sends a message to the
hypothalamus that you need to eat the levels of ghrelin are usually increased
before eating and decrease by one hour after you have a meal in people who are
be fasting ghrelin levels are often lower than in people of normal weight
after obese people intake a meal they’re growing only decreases slightly
the hypothalamus doesn’t receive a strong signal to stop eating so it leads
to overeating ghrelin levels can be decreased in these ways sugar avoid
sugar sweetened drinks and high fructose corn syrup protein include protein every
meal during breakfast cortisone cortisol is
produced by our adrenal glands other name for this hormone is the stress
hormone since its release when our body feels stressed
ionically increased levels of cortisol can cause weight gain because they will
lead to everything according to studies women who have excess weight around
their middle respond to stress with an increase in cortisol so here are some
great ways to help you decrease your levels of cortisone balanced diet you
should eat a diet based on real foods for not cutting out the calories to an
extreme amount meditate it’s a great way to decrease the production cortisol
significantly listen to music it has been scientifically proved that the
levels of cortisol don’t increase if you listen to soothing music sleep more good
sleep and rest are crucial for normalized cortisone estrogen this is
one for the ladies estrogen is considered to be the most important
female sex hormone your ovaries produce it as well as some other cells
throughout a woman’s life and make some changes through the period of puberty
and makes the breast work very low in very high levels of estrogen can cause
weight gain when the reproductive years happen this hormone that’s women store
enough fat so that they could have enough energy for their pregnancy obese
women have increased levels of estrogen than normal weight women a suggestion
for this is the environment here are some things that can help you manage
your levels of estrogen fiber eat plenty of high-fiber foods like fruit beans and
oats cruciferous vegetables eat a diet that contain vegetables like broccoli
cabbage and cauliflower flax seeds flax seeds are amazing for improving estrogen
levels exercise physical activity can also contribute greatly to estrogen
levels neuropeptide Y also known as npy this hormone is produced by the nervous
system as well as brain cells it stimulates appetite
especially for carbohydrate is highest during periods of food deprivation or
fasting stress can increase the levels of npy and it leads to abdominal fat
game and we’re eating here are some ways to help
you decrease npy protein a diet high in protein can decrease the release of npy
reduce hunger levels and therefore food intake which will lead to better weight
loss don’t fast for too long fasting levels which are too long can increase
the levels of npy dramatically soluble fiber
you should eat plenty of soluble prebiotic fiber to feed the friendly
bacteria in your gut and increase npy cholecystokinin also known as CCK this
is also a satiety hormone produced by the cells in the gut increased amounts
of CCK can decrease the intake of food in both obese and lean people here are
some strategies that can help you increase CCK protein eat protein with
every meal healthy sources are seafood and beans healthy fat back until the
release of CCK you can find an avocado cheese and nuts fiber beans and other
foods which contain fiber can also increase the levels of CCK kijun like
peptide one also known as glp-1 this hormone is introduced in our gut more
nutrients enter the lower digestive tract it keeps our level of blood sugar
stable and us feel satiated a decrease in appetite which occurs immediately
after weight loss surgery mostly happens because of an increased production of
glp-1 here are some other ways to increase GRP one eat plenty of protein
yogurt fish and whey protein can improve insulin sensitivity and increase glp-1
levels leafy greens cow especially good for an increase in glp-1 probiotics some
studies suggest a probiotic supplement can increase the levels of GRP one
peptide YY also known as p YY peptide YY is another got hormone which
trolls are outside the cells of the lowest portion of our gut release it has
a great role to decrease the risk of obesity and reduce intake of food you
can increase pyy in these ways low carb diet a diet based on unprocessed foods
can help you have stable levels of blood sugar increased blood sugar can impair
the effects of pyy protein high protein intake and increase pyy fiber high
intake of fiber is also necessary to increase pyy that concludes our lists of
nine hormones we can fix to control our way as always I hope you learnt
something new today please like and subscribe for more
videos

You Might Also Like

No Comments

Leave a Reply