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9 Erection Boosting Foods | Increase Blood Flow To Penis Naturally

September 12, 2019


– Hey, if you are having issues
with erectile dysfunction or just having a unreliable erections, what I’m gonna do for you right now is give you that grown man’s grocery list. We’re talking about nine foods that you should be eating consistently to help you with your erections. And hey, my name is Brian, aka Uncle B. And for the last 20 years, I’ve been the sexual performance
coach with African Fly, the Liquid Aphrodisiac. And during that time, I’ve talked to a whole bunch of guys, done research, written
articles, written books. And a lot of things that
people assume about erections, they don’t think about the
foods that they’re eating, And of course, the foods affect you more than just about anything else. So you need to have the right foods and eat them consistently,
like I just said. Specifically, what we’re
gonna talk about today is these foods and how they
affect your nitric oxide. Nitric oxide for my guys
who are, go to the gym, have, take these different supplements. You don’t need those supplements. Just eat the food. (laughs) Nitric oxide increases blood
flow throughout your body. And of course, that’s very
helpful for erections, because that’s really what an erection is, an increase of blood flow into the penis. As always, if you like what you hear, go ahead and subscribe. Hit the light bell, hit
the notification bell. And of course, comment. We wanna hear from you. With that said, let me go
ahead and break this down till it cannot be broken anymore. (upbeat music) Alright, let’s hop into,
really quick, nitric oxide. And what nitric oxide does, it helps with your cardiovascular system. We’re talking about blood flow. And with better blood flow, you’re getting more blood
to the different organs in terms of getting oxygen and the blood that it needs to nourish those organs in, you know, we’re talking about everything. We’re talking about
your liver, your kidneys and of course, your penis. So, nitric oxide is important for that. It’s also important for
your overall health, because it helps prevents
heart attacks and strokes, because you’re talking about blood flow that’s getting blocked by blood clots. So, with nitric oxide, you’re making sure you
keep your system clean, blood is flowing freely. And remember that the veins in your penis are the smallest in your body. So you need to have as much
blood flow going in there and nourishing your penis as possible. And as a bonus, the great thing is, it also lowers your blood pressure. So if you’re on blood pressure medication, get off the medication,
get on to these foods. And so with that said, let’s go ahead and hop
into what those foods are. And number one is pomegranates, those little red things, sort of crunchy. Yeah, pomegranates are great
for increasing nitric oxide in your body and
therefore your blood flow. So you definitely wanna get
pomegranates into your diet. And number two is arugula, you know, arugula salads. Arugula is great, because it has more nitrates than any other vegetable. So, those nitrates turn into
nitric oxide in your system, and gets that blood flowing. Kale. Kale is just great, because it is one of the most
nutrient-dense vegetables that are out there. You’ve probably heard a lot about kale. Kale is great for your
body, just overall period. But of course, it’s gonna help with the nitric
oxide and that blood flow. And let’s go ahead with
Popeye the Sailor Man. We’re talking about that spinach. You wanna get that spinach in your system, because not only does it
help with the nitric oxide, it helps your muscles become
stronger and more efficient. And when you are having sex,
that’s pretty important. So yeah, get that spinach into your diet. Watermelon is sometimes
called nature’s Viagra. Well, really what it does
is it contains L-citrulline which is then converted in the body into nitric oxide. So, it’s a great thing. I never really liked watermelons, but as soon as I heard this, I was like, well okay, it’s going into the diet. So let’s go ahead and get
that in there for you too. Alright, and the next one
on the list is walnuts. Walnuts contains a large amount of the amino acid L-arginine. For my weightlifting guys out there, they probably heard about those. They got alotta supplements
out there for that. Mm, just go natural. Just get the walnuts. That’s gonna help you out. One quick thing though. For my fellas who are trying
to maintain or lose weight, don’t go overboard with
any of the nuts out there, because, you know, though
it’s healthier for you, if you go overboard, you
can, increases your calories and things like that. You don’t need to go
overboard with the walnuts, but they are great for helping you out, especially with your nitric
oxide in the blood flow. And beet juice. Whoo! (clapping) Beet juice is my thing. Studies have shown beet juice helps increase
your performance by 18%. And that’s a lot. You know, if you’re bench
pressin’ 100 pounds, and you throwin’ on the extra
18 pounds, that’s significant. And I’m not saying that’s
exactly how it works, but I do kickboxing, and I can tell the difference between when I’ve had beet juice and when I don’t have beet juice. With beet juice, other people in the class
are gettin’ worn out. Me, I’m still rollin’ strong, because the beet juice has
given me that 18% boost. So, definitely get that into your diet. Couple of things though. Beet juice, strong taste. I mean I used to juice it myself. Now I just go to the store. They have it in jars. You want to get the actual beet juice. They have some beet juice powders. I’m not too impressed with those. You should be aware that
when you go to the bathroom, your stool is going to be red. Yeah. (laughs) It’ll catch you off guard
if you aren’t ready for it. And your urine. Some of your urine can be red too. It’s that powerful inside of your body. I actually now get the beet juice with a little bit of lemon inside of it, ’cause it cuts the taste. You know, beet juice
just has the taste of it. And you don’t need to drink a lot of it. Just get a swig of it. You know, I’ll get a jar about this big and just slowly throughout the week, just once, once a day about
this much, quick glass of it. (claps) Boom. I got that energy I need for my classes. And one of the other things
that beet juice also does is it lowers estrogen levels. And if you’re lowering estrogen levels, then you’re increasing
testosterone levels. So, that is another good
benefit of beet juice. And the last two things on this list, I do in combination, because this combination
is really powerful. And it actually makes
it easier to go down. I didn’t come up with this. Just did the research, and it makes sense. Garlic and oranges. Garlic is proven to increase nitric oxide
synthesis activity, Oranges contain of course,
that high amount of Vitamin C, and the Vitamin C helps protect
nitric oxide in your system. So, that combination is really powerful. And what I actually do to eat the garlic, because if you’ve ever
had garlic by itself, it’s just overwhelmingly powerful. What I do is I actually
just cut the garlic up into small little slices, I should say, and just actually put ’em
inside the orange slices, and eat ’em that way, because that combination, the oranges, just make sure that the
garlic isn’t overpowering to the point you almost
can’t really tell it’s there. I mean, you can tell
because of the, you know, little crunch that you
get from the garlic. But, aye, it’s so worth it. So definitely do that. Those are the nine foods
that you should have. Go ahead and put into your phone. You know, if you got a task
list or something like that, well you can store it in your phone, so while you’re shopping,
you just pull it out. If you have somebody else is
doing the shopping for you, make sure they get it. It is so worth it. It makes a huge difference. And even better are just the results. We’re talking about, you know, just as far as
your sexual performance, you’re hanging lower, you ejaculate more, and you have more water in your system. All of these are water-based
fruits and vegetables. So you have more of that in your system. And your refractory period is short. Your refractory period is
the time from ejaculation to when you get back up. With that there, you know, your performance is
just overall so much better. So it’s so worth it to get these nine foods into your system. We’ll have those listed down below to make sure you get that information. And with that said, for the next video I’m
gonna be talking about, well I broke, just gave you those. And what I’m gonna do in the next video, is just break it down. We gonna get into the thought processes behind why these fruits and
vegetables are so powerful. It’s not just the nitric oxide. It’s some other things
that you should be aware of when it comes to your diet. And as always, if you like what you heard, make sure you hit the subscribe button. Hit the notification bell. Hit the like button. Aye, I appreciate you for
stoppin’ by and listening. Also, if you have any
questions or comments, leave those below. And of course the question of the day is, are you gonna do it? (laughs) What fruits and vegetables
will work for you? What things are you looking to get? And if you have any other
fruits or vegetables that you’ve come across, that have helped you out, let us know in the comment section below. There’s always more information out there. It’s important to share. So, once again, this is Uncle B. Sam. Peace out! (upbeat music)

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55 Comments

  • Reply Manny Radzky June 5, 2019 at 4:49 pm

    Great vid. Thanks

  • Reply drumfanatik316 August 14, 2019 at 12:24 pm

    Amazing videos! Huge fan and love all your info! Should we eat all these foods every day, or add them into a healthy diet during the week? If beet juice is ok, will you get the same results from drinking pomegranate juice as opposed to eating the fruit?

  • Reply Bruce Martin August 14, 2019 at 4:03 pm

    Kale&orange,juice,blend,or,kale,melon,blend,juice,it's,our,jui e,in,Jamaica,w,I,🇯🇲

  • Reply damien knox August 14, 2019 at 7:18 pm

    U right thought I'll try an incorporate beets in diet thanks for responding

  • Reply Dereck Wilkinson August 16, 2019 at 12:57 pm

    i eat watermelon and cassava now my cock muscles is incease

  • Reply squizill August 18, 2019 at 1:31 am

    The main thing I eat to help boost an erection is vagina, try it!

  • Reply tkamalakar reddy August 18, 2019 at 10:35 am

    true i fallow.

  • Reply Abdi Warsame August 19, 2019 at 6:05 am

    Thanks Brian for your great video 👍

  • Reply Ferid Avdic August 19, 2019 at 5:51 pm

    For the last 2 years, on a regular basis (evenings) I've been drinking shakes consisting of 4-5 cloves of garlic, lemon juice (one / one and a half lemons) cinnamon, ginger, greek seed and nettle seed.
    Now what do you think of that powerful mix? 😉

  • Reply nusense808 August 19, 2019 at 6:11 pm

    I’m hard right niow

  • Reply IgoniIgonit b. see Igoni August 19, 2019 at 11:21 pm

    Tanx bro we appreviate you

  • Reply Lyon Dynasty August 20, 2019 at 3:10 pm

    Kale works for me, try it and thank me later. Stop sugar also

  • Reply Bekim Robertson August 20, 2019 at 7:47 pm

    Garlic is not good for the body it's acidity is very high , traditionally it's an anesthetic used by the Ancient Egytians

  • Reply Madandaulo Sayinani August 21, 2019 at 1:40 pm

    very nice tips for men and wives kk
    hy malawi

  • Reply 1st IMPACT August 22, 2019 at 8:34 am

    Can you put these together in a shake

  • Reply Mister Keyes August 22, 2019 at 7:45 pm

    I personally just use Arginine powder.

  • Reply 1986Glory August 22, 2019 at 9:27 pm

    I learned a lot from you video, But thanks for the wisdom!!!!!

  • Reply JAMES D. SMITH August 22, 2019 at 10:10 pm

    should include apple cidar vinager

  • Reply Gmoral69 August 22, 2019 at 11:49 pm

    foods to increase stamina/lasting longer? such thing?

  • Reply Kairasp Daruwala August 23, 2019 at 2:22 am

    I am eating Bananas will that help ?

  • Reply yourboymel August 23, 2019 at 4:26 am

    I'm about to make a huge salad with all these ingredients 😤💯

  • Reply Jay Fuentes August 23, 2019 at 12:39 pm

    Can you blend any of these together

  • Reply a d godbee August 24, 2019 at 7:45 pm

    How can or would help an 84 year old have male performance??

  • Reply jaime felder August 25, 2019 at 11:25 am

    Morning Mr. B i don't know that those foods could with that i love spinach an i love oranges an i didn't know that about them but know i do so i will have buy those foods an i keep following you 2 learn more things that help with that part of the males Anatomy

  • Reply blackheart129278aks August 26, 2019 at 12:33 am

    Uncle B that information really help me out thank you

  • Reply The COACH August 26, 2019 at 4:13 am

    Brian I truly appreciate your time and effort you put into your research to help your fellow man .

  • Reply Cathy Corbitb August 26, 2019 at 9:17 am

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  • Reply Keaton Sorenson August 27, 2019 at 7:20 am

    1) pomegranate
    2) arugula
    3) kale
    4)spinach
    5)watermelon – my fav.
    6)walnut
    7)beet juice
    8) garlic
    9) oranges

    Great vid. Subbed.

  • Reply Martin Shears August 27, 2019 at 2:12 pm

    IM NEW WITH THIS THING OF NOT HAVING A GOOD ERECTION,,ITS BEEN LIKE 2 MONTHS THAT I NOTICE THAT MY PENIS DOESN'T STAY HARD AS IT USE TO,,ANY DISTRACTION THAT MY WIFE DOES MAKES MY PENIS JUZ GO DOWN..I TRY TO REGAIN ITS FORCE BUT NO LUCK AT ALL,,I REALLY HOPE THIS INTRODUCTION REALLY WORKS CAUSE IVE ALWAYS BEEN GOOD IN BED NOW ITS EMBARRASSING THAT I CANT PERFORM LIKE I USED TO.

  • Reply Jhon Smith August 27, 2019 at 6:33 pm

    Good vid 👍

  • Reply EXS Spray August 27, 2019 at 10:32 pm

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  • Reply Elias Machuca August 28, 2019 at 12:04 pm

    I love eating roasted beets..

  • Reply Lalo Garcia August 28, 2019 at 7:58 pm

    Do you recommend juicing those foods and drinking them that way?

  • Reply Autry Chambliss August 28, 2019 at 8:33 pm

    EXCELLENT INFO- many thanks

  • Reply SIR HERO7 August 29, 2019 at 3:41 pm

    I always enjoy getting health advice from black people , it seem to be more accurate.

  • Reply Joe Jas August 30, 2019 at 2:27 pm

    Thank You Very Much And I Appreciate This Info.

  • Reply Emmanuel Sey August 30, 2019 at 8:25 pm

    Can I get your watsapp number?

  • Reply Mark Mitchell September 1, 2019 at 2:35 am

    good info but beets taste like eating dirt-must be hard to drink the juice.

  • Reply SE ASIA September 1, 2019 at 11:11 am

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  • Reply Damian Vann September 1, 2019 at 8:18 pm

    Blessings my brother 👊🏽. Thank you

  • Reply Eric Elijah Brown Sr My World Tv September 2, 2019 at 4:59 am

    Uncle B, I admit after viewing your videos I admit I have a sugar addiction. I love orange juice, apple juice etc. but I understand that as I get older it’s not good for me . My question what can I drink ? Water with lemon seem like a the only thing I can drink. What about buying oranges and say apples and eating thoses maybe two a day!! Need clarity I want to get sugar out of my life.

  • Reply skhuwe September 2, 2019 at 10:11 am

    How do i make beet juice bro?

  • Reply Mardy Sorromero September 3, 2019 at 3:01 am

    Great video thanks

  • Reply Ibraahiym Kadessh September 4, 2019 at 3:55 am

    beet juice has a ton of sugar.

  • Reply Samuel Shuck September 4, 2019 at 4:08 am

    I dont see how you have the # of dislikes you do. You talk about things I Know are true though diet to be beneficial. Yeah your like always bring the dislike to only a fraction of the likes you get. Are people so hard headed that adding Heathy fruits and vegetables to your diet make you healthier is soo far fetched? Blows my mind. Much love Uncle B!

  • Reply Mike Bond September 4, 2019 at 11:44 am

    Great Video Uncle B, very informative and very well presented!..You got right to the point , I love that! Cant wait to get to the grocery store..

  • Reply illenessOne September 6, 2019 at 2:41 am

    I blend garlic and orange together and drink it . I do it twice a week .

  • Reply Moton-Maximillian Hart September 7, 2019 at 1:37 am

    very good info and thanks

  • Reply ABDIAS CALIXTE September 7, 2019 at 1:06 pm

    Thanks so much boss

  • Reply robert sabala September 8, 2019 at 5:42 am

    Do capsules work

  • Reply Jaime Olmeda September 8, 2019 at 5:48 am

    Great job! I have a question… Can you put all those ingredients together in a blender and just make a smoothie? Some Pom juice, etc etc.

  • Reply brenton wolfe September 8, 2019 at 8:02 pm

    Thank you for sharing brother god bless

  • Reply Jorge Ortega September 10, 2019 at 1:54 am

    Interesting!

  • Reply Brian Porter September 10, 2019 at 9:38 am

    Great video. My name's Brian too. Yea I had a smoothie from Juice It Up with 810 percent Vitamin C, immune Booster around 5pm and at 11pm at the simple sight have seeing 2 people kiss I had a hecka hard 40 min erection

  • Reply Billy Gino September 12, 2019 at 4:36 am

    Thanks Brian, Excellent advice, I’m going shopping tomorrow.

  • Reply Ushiab September 12, 2019 at 5:33 am

    I love this man. He is the truth!

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