7 Foods That Men Should Consume

December 2, 2019

7 Foods That Men Should Consume. There are certain foods that provide men with
the nutrients and vitamins that our body needs. In addition, we have a different metabolism
from a woman, so we need to consume higher calories. 1. Oysters. They offer zinc, aid in DNA formation and
cell repair, also prevent cancer and increase sperm count. 2. Banana. It helps regulate heartbeat, blood pressure
and muscle cramps. It also provides vitamin B6 and C, which help the formation of red
blood cells. 3. Fatty fish. It helps prevent cholesterol, due to the lean
protein and Omega-3 fatty acids it possesses. The most recommended fish are salmon, sardines,
tuna. There are also studies that say it helps reduce the risk of prostate and colon cancer. 4. Egg. It has large amounts of mineral proteins (tryptophan,
selenium, iron) and vitamins (B12, folic acid, A, D). It also helps improve memory and protects
your heart. 5. Papaya. A glass of papaya juice contains 55 calories
and covers 100% of the daily requirement of vitamin C and more than 50% of the daily requirement
of vitamin A. This fruit, also provides cardiovascular protection, improves digestion, is anti-inflammatory,
strengthens the system immune, and prevents colon cancer. 6. Spinach. It is a source of vitamins such as K, A and
C, magnesium, manganese, calcium, folic acid, and iron. These nutrients help us protect
our hair, protect the heart, improve vision and help prevent prostate cancer. 7. Whole grains. They help us keep energy for longer. They
also help us keep track of our weight and prevent prostate cancer. Among the most common
we have pasta, bread, brown rice, quinoa, barley, corn, oatmeal, sweet potato, and banana. Please don’t forget to comment, subscribe
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