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30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

September 12, 2019

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

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  • Reply HASfit March 14, 2017 at 3:58 pm

    ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
    ๐Ÿ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    ๐Ÿ—“ Start a Free Fitness Calendar: ๐Ÿ’ช Foundation (beginner) – ๐Ÿ’ช Motive: (intermediate thru advanced) –

  • Reply Rubel Gill July 19, 2018 at 4:03 pm

    I have diastatis, abdominal separation, is it safe for me to do ?

  • Reply Always Green July 22, 2018 at 6:23 pm

    I made it through starting from the end !

  • Reply Soul Mahajan July 25, 2018 at 2:17 am

    I got a questionfor that lunge part. In 2010,I suffered a major knee injury. It was healed within the next few months and I have full movement.however,It is painful at times when I am running too much. to that end, the old trainer banned me from doing lunges. Can I do anything else that has the same effect?

  • Reply Lkyrap 05 July 25, 2018 at 2:27 am

    Its work on me!!surprisingly my body has change just 1 week, thank you for make this video so helping me!I'm from Indonesia sorry my bad english

  • Reply Me Me July 25, 2018 at 11:50 pm

    I couldn't watch past the 20 seconds because i was looking at hos arm ams didn't know why it was hanging

  • Reply Sara R August 12, 2018 at 12:57 pm

    Just once iโ€™d like to see the dude do the modified versions and the woman do the full version

  • Reply Mariposa Zuzu August 14, 2018 at 8:43 pm

    Thank you .

  • Reply roger thornton August 21, 2018 at 2:28 am

    Thanks coach thanks ms Claudia I love working out with u guys have a good one.

  • Reply Jeanette Munguia August 21, 2018 at 4:53 pm

    The best!

  • Reply roger thornton August 25, 2018 at 1:52 am

    Thanks guys have a beautiful weekend.

  • Reply roger thornton August 26, 2018 at 2:29 am

    Thanks coach I love working out with u guys. Love the way u inspire me go b all I can b.

  • Reply Laura Ferguson August 26, 2018 at 12:21 pm

    Great workout thanks guys

  • Reply roger thornton August 27, 2018 at 2:05 am

    Thank u all so very much. U r the Man coach.

  • Reply roger thornton August 28, 2018 at 2:02 am

    Thanks guys. Coach u r the man !!!

  • Reply Tonya Friday August 28, 2018 at 6:19 pm

    Claudia what were the weight of your dumbbells?

  • Reply roger thornton August 29, 2018 at 2:04 am

    Thanks guys. Have a good one

  • Reply Neeta Dixit August 29, 2018 at 1:42 pm

    With this exercise…we have to do diet also…?

  • Reply roger thornton August 30, 2018 at 2:04 am

    Thanks guys. I am seeing some results

  • Reply Anuja September 12, 2018 at 2:10 am

    wow it sets your body on fire.. i could do 17 mins only, it was my first day.

  • Reply MD September 18, 2018 at 11:58 am

    I want to get into weight training to hopefully help me lose weight. I was wondering how many times a week this should be done. Iโ€™m hoping to be able to finally see some muscle tone throughout my body. This seems like the perfect beginners work out with the modifications. Thank you for such a wonderful channel. I hope to be reporting my great results soon ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š

  • Reply Pam Lin September 20, 2018 at 5:01 pm

    Loved the workout! Great video for all levels!!

  • Reply Valeria Dias Hottes September 30, 2018 at 11:33 am


  • Reply Divya Sasidharan October 2, 2018 at 3:42 pm

    This seems to be my target rather than my beginning ๐Ÿ™ˆ let's do it ๐Ÿ˜ค

  • Reply Ashley Gamer October 3, 2018 at 12:57 am

    Dear Coach Kozak and Claudia, I am a fifteen year old girl 5โ€™3 and over 200 pounds. Iโ€™m hoping to lose weight and this video in particular Iโ€™ve been practicing and I can finally push-up! I think itโ€™s working! Thanks for pushing me through you guys ๐Ÿ™‚

    P.S. which other videos do you recommend?

  • Reply Michico Wooten October 5, 2018 at 2:12 pm

    ๐Ÿ‘ strength training workout at 6:30 am my work out is complete!!

  • Reply mish b October 6, 2018 at 11:20 pm

    does this count as HIIT?

  • Reply Nasrin Zavieh October 10, 2018 at 3:21 pm

    i loved it. i was enjoying doing those dumbbell exercises, thank you so much for sharing it with us.

  • Reply chaitanya gupta October 20, 2018 at 12:42 pm

    Thanku for the great workouts . Love from India.

  • Reply Saph M October 25, 2018 at 4:43 pm

    yes, it is for beginners and it is amazing! I completed the workout I think this is best 3 times a week after weight training. The quiet doesn't bother me just bring your own music.

  • Reply Michico Wooten October 30, 2018 at 1:10 am

    Good work๐Ÿ˜

  • Reply Chung Chuong November 13, 2018 at 6:44 pm

    could you spell the name of the yoga instructor you mention

  • Reply TrueCerulean November 14, 2018 at 5:31 am

    How many times a week can one do this?

  • Reply Nurulz Naimah November 15, 2018 at 11:21 am

    I can only do the exercise up to 20 mins.. is it ok?

  • Reply Zawjatulmo November 24, 2018 at 5:56 pm

    Thank You for sharing these videos. I have been consistently working out for the past 2 months and I want to do more weight activities to turn the fluff into buff. How many times a week would you recommend this? I have 100 pounds to loose I have lost 20 of the 100. But I definitely want to work on building muscle.

  • Reply Laura Ferguson November 26, 2018 at 11:21 am

    Thanks again hope ur baby is coming up good and healthy

  • Reply Garima Katna December 6, 2018 at 10:17 am

    After this we should proceed to which video

  • Reply dimpy pandey December 13, 2018 at 5:50 am

    Awesome work out Kozak and Claudia ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜

  • Reply Ebony Tan December 16, 2018 at 11:32 pm

    Thanks Coach & Claudia ๐Ÿ˜€ Upped my weights today with this beginner workout, and it's still a killer. Thanks again for all you do.

  • Reply Dakota Lake December 17, 2018 at 5:54 pm

    Well, I am happy to report progress! I can use heavier weights and do both planks ๐Ÿ™‚ BUT there is ONE exercise where there is no progress at all and that is the push-up-shoulder tap….. ZERO improvement. And I am doing the 7-day yoga challenge by your guru, AWSOME!

  • Reply Mellow Tron December 17, 2018 at 8:41 pm

    Hello! I've got a question: is there any guide about how how many pounds and number of sets I should start with? Let's say for a petite woman who hasn't worked out in a long while. My main goal is to gain strength (without getting that exagerated bulky look).
    Thank you!

  • Reply Minyou Kluivers December 19, 2018 at 10:23 am

    far out!

  • Reply Andrea January 7, 2019 at 12:29 am

    Another great beginner video!! Very doable, yet I feel it and know it is working my muscles. Thanks!! More beginner videos please. ๐Ÿ™‚

  • Reply Alizia Jolls January 11, 2019 at 6:45 pm

    I walked every day over the summer but with the winter months have been stuck inside. I wanted at home workouts and also wanted to introduce weight training. I'd give this a two thumbs up but I haven't been able to move my legs for two days. LOL. Seriously though, you know it's working!

  • Reply Dakota Lake January 14, 2019 at 5:57 pm

    I love the short sets on this workout!

  • Reply Aimen Khalid January 20, 2019 at 9:39 am

    Love it im gonna do this twice a week alternating one day with only cardio since ive just started my weight loss journey . Im morbidly obese but still i did alternating between both routines. Did stop for a water break twice but my legs are jelly…. quitting my plan to join the gym now. Love you guys have a new subscriber for suree

  • Reply Summer Turnquest January 22, 2019 at 11:55 am

    I just completed this workout and it was awesome….will try the 30 min cardio tomorrow. I like how there's the modifications. I alternated between the two to challenge myself

  • Reply Ritu Sengupta January 24, 2019 at 1:47 pm

    Hello Hasfit! I've just started working out to loose weight following only your videos. I'm just a beginner. I'm doing 3 days strength training (1 hour), 1 day HIIT (30 mins) and one day steady cardio (45 mins) in a week. Is that routine ok?

  • Reply heena anjum January 30, 2019 at 3:59 pm

    First time doing workouts with weights.. Started with 5kg. As I'm new to it. Some of the exercises seemed tough to do throughout the interval. So took 5 secs rest in between. Half way through the exercises felt the heat on face. Loved it though. Will keep my progress posted.๐Ÿ˜Š

  • Reply Karina Sturdevant Levy February 1, 2019 at 6:40 pm

    I love your positive encouragement every single workout! Thank you, we all need a little more of this in our lives.

  • Reply Marie February 2, 2019 at 4:04 pm

    I've never done strength training in my life but did this today & it totally kicked my ass. But I'm gonna keep going!!

  • Reply Shanique February 6, 2019 at 8:43 am

    How much weight is the lady using?

  • Reply Manii Burnett February 7, 2019 at 6:48 pm

    Will this help me lose my belly? Iโ€™m skinny but have a belly and it hangs over. Iโ€™m 5โ€™3 and weigh 140

  • Reply Samvel Avetisyan February 9, 2019 at 5:06 pm

    I love you guys !!! Hugs and kisses ๐Ÿ™‚ Your are my super coaches ๐Ÿ™‚

  • Reply Q5w7 February 21, 2019 at 9:09 pm

    Could you please do a strength training video for the people who have hypermobility syndrome.
    Thank you both!

  • Reply Sukruth Srinivas March 2, 2019 at 12:08 pm

    Just do it….pumped up…mood is elevated.
    Just hav a wide smile….can't describe the happiness i feel in words

    Thank u HASFIT ๐Ÿ™๐Ÿฝ

  • Reply Blue Bubbles March 7, 2019 at 12:21 pm

    Thank you. Itโ€™s a great workout.

  • Reply Alvis Silins March 8, 2019 at 11:12 am

    They look so chill after workout.. I am like all soaking wet.

  • Reply sassarific March 26, 2019 at 9:31 pm

    My first time using you all & I loved this! I feel insecure about strength training & I have weak areas (wrists, knees, etc.) so this made me feel soo comfortable being able to follow modified versions at home with no judgement or shame! praise hands Thank y'all greatly!!

  • Reply Latda Vongmany April 26, 2019 at 1:33 am

    Thanks guys!! I almost died but I didnโ€™t!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

  • Reply xafafx April 26, 2019 at 6:57 am

    Your videos are the best so simple and with good results. โค

  • Reply momo rich April 26, 2019 at 12:10 pm

    I did iiiiit wahooooo

  • Reply TheSunshinefee April 28, 2019 at 12:28 pm


  • Reply Dakota Lake May 2, 2019 at 4:36 pm

    When I am tired, this is the workout I go back to, love the short sets, thanks again!

  • Reply Saisudha Hejmadi May 12, 2019 at 4:32 am

    Thank you so much for this beginner video that is 30 min long. It is just right and giving us two options that we can choose between at every point is great. I get my 30 min workouts done in the mornings and then forget about it, till I need to climb some stairs or pick up a bag. Then I feel the burn and feel so proud of myself.

  • Reply flykkar May 20, 2019 at 4:04 pm

    guys you are great! impressive teamwork and dedication, it's a pleasure watching your videos

  • Reply Distric Labour Office Chatrapur May 21, 2019 at 9:33 am

    how much kgs these dumbbell

  • Reply Vikki! May 25, 2019 at 3:41 am

    I am a woman. How much weight should I start with?

  • Reply Emma Rubino May 28, 2019 at 7:02 pm

    I modified this one a little bit but I did the whole thing.

  • Reply diana salleh June 8, 2019 at 2:50 am

    thanks COACH! will be back tmrw!

  • Reply Vienna Nguyen July 3, 2019 at 10:28 pm

    What dumbbells ( how much it weighs ) do we use for women?

  • Reply Samyra Alexander July 10, 2019 at 8:17 pm

    Excellent workout Works great for me as I have downstairs neighbors

  • Reply Baya N July 15, 2019 at 3:55 pm

    How much do those dumbbells weigh

  • Reply Laura Ferguson July 17, 2019 at 12:22 pm

    Thanks coach Kozak and Claudia

  • Reply Itala Aguilera July 26, 2019 at 1:15 am


  • Reply Aneesa Onaysa August 1, 2019 at 11:19 am

    Thank u. Great for beginners

  • Reply ANANYA VERMA August 6, 2019 at 2:51 am

    Great workout video!

  • Reply Dakota Lake August 6, 2019 at 2:29 pm

    Posting my progress: No improvement on the push-ups BUT I can do a TWO-MINUTE plank ๐Ÿ™‚ Thank you again for your wonderful videos, they are the only ones I use!

  • Reply Marianne Vazquez August 12, 2019 at 7:42 am

    Can you add in your description what muscles are targeted with each exercise?

  • Reply Ashish V August 14, 2019 at 5:16 am

    Great workout

  • Reply This Account August 14, 2019 at 5:25 pm

    When he is straining, that guy's voice reminds me of Casey Kasem from top 40! ๐Ÿ™‚ Also – great explanations. Nice workout

  • Reply Mojolaoluwa Akintoye August 15, 2019 at 7:38 am

    Can i ask how much weights Claudia is using

  • Reply jwilkinson171 August 15, 2019 at 4:14 pm

    Of course, can you imagine anything without Claudia at this point?!?! Love your workouts! Thanks again for motivating me!!!

  • Reply Nam Skorich August 18, 2019 at 3:30 am

    Thank you for teaching

  • Reply Noemi Burns August 18, 2019 at 6:46 pm

    This is exactly what Iโ€™ve been looking for! So happy Iโ€™ve found your page. Canโ€™t wait to workout to your videoโ€™s from now on!!
    ๐Ÿ’ƒ๐Ÿฝ Happy dance ๐Ÿ’ƒ๐Ÿฝ

  • Reply 24pekanpie August 18, 2019 at 10:37 pm

    Just completed this workout! I was about to quit because the first round seemed sooo intense until I heard Coach K say โ€œWhatever led you here todayโ€ those few words kept me focused!!!!!!!!!!โ€™n Thank you both so much! Iโ€™m pouring down in sweat๐Ÿฅต๐Ÿฅตโค๏ธโค๏ธ๐Ÿ’œ๐Ÿ’œโค๏ธโค๏ธ

  • Reply MsAggie73 August 19, 2019 at 2:59 pm

    Love love love this workout. It woke up my tired muscles very easily and nicely.

  • Reply Sonja August 23, 2019 at 3:10 am

    What weight are the dumbells, and do they get increased as strength increases

  • Reply Patrick Tampus August 26, 2019 at 6:12 am

    Wow! It feels so good! Thanks for this video! ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ I managed to complete these workouts

  • Reply Kelly Noonan August 26, 2019 at 4:37 pm

    Loved this work out. Thanks so much!!

  • Reply Jess dam August 26, 2019 at 5:19 pm

    god dam , i was doing the 17 min beginner a week and decided to do this one . I never sweated this much in my life , i was soaking . I feel so good that i finished this , i am so out of shape but slowly getting healthier

  • Reply Anela A August 30, 2019 at 12:57 pm

    Congrats! Very Helpfull ๐Ÿ™‚

  • Reply Survival Instinct August 30, 2019 at 5:53 pm

    how many kgs dumbell should i use?

  • Reply Ann Gross September 1, 2019 at 2:23 pm

    Great workout, thanks๐Ÿ‘โœŒ๏ธ

  • Reply Kendrick sparks September 1, 2019 at 8:06 pm

    Love your videos! Getting back in shape is super fun thanks to you two! Thank you!

  • Reply Erika Moya September 4, 2019 at 10:27 am

    Me encanta

  • Reply Leah Luna September 4, 2019 at 7:25 pm

    Gonna try this workout tomorrow morn and see how it goes. Canโ€™t wait to get stronger ๐Ÿ’ช

  • Reply Euph0rigenic September 5, 2019 at 7:56 pm


  • Reply Antony Mugambi September 8, 2019 at 9:16 am

    Started this workout yesterday and now my body feels better than it has ever felt in years. I can tell this will be my daily workout routine until i'm able to find anything better. God bless you Kozak & Claudia.

  • Reply TheChristopherBlake1 September 11, 2019 at 11:42 pm

    Love u guys . I've been in the health & wellness industry over 20 yrs & look to u guys for ideas & inspiration.

    Keep on teaching, training and transforming lives!

    Your friend in fitness

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