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10 Foods That Lower Your Blood Sugar Quickly

September 9, 2019

Maintaining low blood sugar levels can be difficult for diabetic patients. Your blood sugar controls several different hormonal responses in the body. All of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. To keep things easy and simple, focus on eating foods that do support your blood sugar instead of focusing on those that don’t. These are 10 of the delicious foods and meals for lowering blood sugars. 1. Magnesium-Rich Leafy Greens All leafy greens are wonderful for your blood sugar. However, a few are especially rich in magnesium include kale, spinach, collards, romaine, and Swiss chard which pack more of a nutritional punch for your blood sugar than other types do. 2. Seeds Seeds such as fenugreek, chia, flax, sunflower, pumpkin, and sesame seeds are powerhouses of nutrition. All seeds are also rich sources of protein, so as you can see, their complete nutritional profile supports your blood sugar on every single level. The effective dosage is 2-5 grams per day. 3. Resistant Starch Starches are long chains of glucose found in oats, grains, bananas and potatoes. Some varieties pass through digestion unchanged and are not absorbed as sugar into the blood. These are known as resistant starch. Many studies show resistant starch can greatly improve insulin sensitivity. This is why it’s so useful for lowering blood sugar levels after meals 4. Cacao The cacao bean is a source of magnesium, fiber, iron, and even protein that benefits your blood sugar. It’s not the best idea to eat cacao all day, one or two ounces may go a long way towards lowering your blood sugar fairly quickly. 5. Almonds Almonds contain a particularly higher amount of magnesium than other nuts, with cashews being a close second. All nuts, almonds included, are also rich in chromium to assist blood sugar levels even further. 6. Cinnamon Several cinnamon compounds appear to prevent the absorption of sugar into the bloodstream, minimising blood sugar spikes. It may also dramatically improve insulin sensitivity. 7. Stevia as a Sugar Alternative Stevia is a popular sugar alternative that originates from South America. It’s beneficial for diabetics because it contains zero sugar or calories, and is used as a direct swap for sugar. 8. Green Tea It contains a number of powerful antioxidants and catechins that benefit so many aspects of health including blood sugar control. 9. Apple Cider Vinegar In a study of eleven type 2 diabetics, those who consumed vinegar before a meal had an increased uptake of sugar into the cells and reduced blood sugar levels, insulin levels and triglycerides. 10. Shirataki Noodles Shirataki noodles are incredibly low in carbs and calories. The fibre in them may also help with blood sugar control and other aspects of metabolic health. As you can see, there are some pretty delicious foods and meals you can make with them that support your blood sugar and other aspects of your health. Just know they should never be used in place of your diabetes medication, but rather alongside. Consult your doctor regularly to know your blood sugar levels.

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