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👉5 Surprising Benefits Of Apple Cider Vinegar – Scientifically Proven Facts

September 12, 2019

Today I’m going to quickly reveal 5 surprising
and scientifically proven benefits of apple cider vinegar. And I’ll end with the correct dose and type,
for maximum health benefits. And also what to avoid. Kills Harmful Bacteria When I was a kid, I remember seeing my grandmother
wash the toilet and sink and other things around the house, using a home-made mixture
of vinegar and water. I remember asking her, “why not just use
one of those commercial products?” She said, “this is safer, it’s natural,
it’s not toxic and it kills germs and bacteria”. Which is true because vinegar can help kill
pathogens, which is bacteria, viruses and other organisms that can cause disease.1 In fact, Hippocrates, the father of modern
medicine, used vinegar for wound cleaning over two thousand years ago. Helps Lower Blood Sugar Levels
I think one of the most well-known and popular uses of Vinegar is the fact it can help lower
blood sugar levels. And as I’ve stated in previous videos, high
blood sugar is a common denominator to many illnesses and diseases. Studies have shown that vinegar can
Improves insulin sensitivity during a high-carb meal by 19–34%. 2
Reduces blood sugar by 34% after eating 50 grams of white bread.3
Numerous other studies in humans show that vinegar can improve insulin function and lower
blood sugar levels after meals. 4,5
So if you’re concerned about your blood sugar, if you’re pre-diabetic or even diabetic,
start using some vinegar in your diet. Helps You Lose Weight & Shrinks Belly Fat
Vinegar has also been shown to help you lose weight and shrink that stubborn belly fat. It does so through 2 primary ways
Increases satiety and thus, makes you feel fuller and less hungry. Lowering of the blood sugar. High insulin levels stores body fat. Don’t expect miracles. Studies show weight loss is about 2-3 pounds
after 3 months, but that’s still a good start and it’s progress – which is always
great.6 It May Help Avoid Getting Cancer
To my surprise, there are numerous studies showing that various types of vinegar can
kill cancer cells and shrink tumors.7-9 Unfortunately, these studies were done on
rats and not on humans. But, hey… it’s still very positive, right? Lowers Cholesterol & Improves Heart Health
Did you know that heart disease is the world’s number one killer and common cause of premature
death?10 Studies have shown that apple cider vinegar
can help reduce cholesterol and fatty triglyceride levels. Plus, even help reduce blood pressure. And let’s not forget the lowering of blood
sugar levels – another common risk factor of heart disease. Again – these studies were done on animals
and not humans. However, if you do want proven solutions for
improving cholesterol, blood sugar, blood pressure and so forth, based on usage of real
humans, make sure you visit the links below this video, in the description area. Best Type and Dose Lastly, let’s talk about the best type of
Vinegar and the dosage. I use Bragg’s Organic, Apple Cider Vinegar
and I get the one that says, With The “Mother” on it…. Which are strands of proteins, enzymes and
friendly bacteria that give the product a murky appearance. Some people believe that the “mother” is responsible
for most of the health benefits, although there are currently no studies to support
this. I take 1 tablespoon, 3x daily. For sure in the morning and at night and most
of the time, mid-day. I also add in a tablespoon of organic lemon
juice in it as well for taste and also some additional and similar health benefits. I actually mix it all in a cup of water and
drink it down, so it dilutes the taste. You can do it on an empty stomach or some
people it causes discomfort and you can do it a few minutes before a meal. BTW, I don’t like the pills. They aren’t as beneficial and they cost
much more … And I hate wasting money and getting an inferior product that’s less
effective. Summary
Apple Cider Vinegar has many health benefits. Don’t expect miracles, but it’s inexpensive
and easy to use. Scroll down below this video to the description
area and I’ve got important links for more details on improving your cholesterol, blood
sugar, blood pressure, losing weight and Bragg’s apple cider vinegar.

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  • Reply Giannis Georgiou September 11, 2019 at 7:45 pm

    Man you really do save lives !

  • Reply nick B September 11, 2019 at 7:48 pm

    Thanks sam!

  • Reply Jorge Acosta September 11, 2019 at 7:52 pm

    Best health channel out there!!

  • Reply Wendy Greenwood September 11, 2019 at 7:54 pm

    Yes doctor it works. And although I don't like the taste with the lemon juice it makes it more palatable. Also good for skin tags. Many thanks.

  • Reply Mohammad Nadeem September 11, 2019 at 7:54 pm

    Please make a video on black seed oil.

  • Reply Aaron Belleau September 11, 2019 at 7:55 pm

    Apple Cider vinegar for Indigestion and heartburn. Works in seconds not 30/45 mins 🙏🙏🙏

  • Reply pfeiffdog0811 September 11, 2019 at 7:55 pm

    Yeah but how does it taste doc?

  • Reply Nicolly Farao September 11, 2019 at 7:56 pm

    Your grandma was a very smart woman! Thank you for share with us!👏 😄

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